HealthTips: News,Fitness,Nutrition,Health Magazine

Are You Getting Enough Folic Acid?

4:23 PM Unknown 1

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/IF2VinhpwV0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/IF2VinhpwV0?feature=player_embedded" width="320"></iframe></div>
 
 
Chances are you are taking supplements for vitamins A, C, and E but what
 about folic acid? If you don't eat a lot of leafy greens, liver or 
brewers yeast, then chances are that you are not getting enough of this 
<a href="http://www.allhealthtips.cf/2016/02/are-you-getting-enough-folic-acid.html" target="_blank">important </a>vitamin. 
 
Folic Acid, otherwise known as vitamin B9 is essential to cell 
production and plays a vital role in the development of the fetus. In 
fact, studies have shown that supplementing with folic acid can reduce 
birth defects by 72% to 100%! Folic acid also plays a role in the 
metabolism of protein and formation of amino acids. This vitamin is also
 been shown to help with mental health, and the digestive and nervous 
systems. 
 
<a href="http://www.allhealthtips.cf/2016/02/are-you-getting-enough-folic-acid.html" target="_blank">Since most foods besides liver are poor source of folic acid</a>, you may 
have a deficiency unless you happen to eat quite a bit of liver and 
leafy greens. Signs of a deficiency include an inflamed tongue 
shortness of breath, loss of appetite, forgetfulness and mental 
sluggishness. These can also be signs of many other problems and it is 
best to seek the advice of a physician if you have any of these 
symptoms. 
 
In addition to your diet, there are forms and lifestyles that might 
deplete your body or block absorption of B vitamins such as folic acid. 
 Celiac disease, alcoholism and irritable bowel syndrome are three 
things that can contribute to a deficiency. 
 
Folate may also play a role in depression as studies in eldery people 
have shown. The three vitamins B6 B12 and B9 must work together to 
improve depression and should be taken in a multi supplement or 
administered by a doctor. These vitamins decrease the amount of 
homocysteine in your body. Homocysteine is thought to play an role in 
causing depression. 
 
Some studies also have shown that taking high levels of folic acid in 
addition to beta carotene, vitamin C and fiber, may reduce the risk of 
some cancers. One study of 50,000 women claims to have shown that taking
 adequate amounts of folate reduced the risk of breast cancer. <a href="http://www.allhealthtips.cf/2016/02/are-you-getting-enough-folic-acid.html" target="_blank">In addition, </a>deficiency of folate (folic acid) has also been linked to 
heart disease and male infertility. 
 
The Minimum USRDA for folic acid is 400 micrograms per day for men as 
well as women. Bear in mind that this is the bare minimum you need to 
survive and supplements usually contain more than this amount. Besides 
liver, dark leafy greens, and brewers yeast folic acid can be found in 
some seafoods, milk and orange juice. In small amounts you can find 
folic acid in whole grains and some root vegetables. 
 
When taking folic acid supplements (or any supplements for that matter),
 it is important not to overdo it. Adverse Side effects from folic 
acid supplements are rare, but can occur if the dose exceeds 15000 mcg. 
It is interesting to not that since the B vitamins work together, taking
 any one of the alone alone can cause a deficiency in the others. 
 
If you think you need to take a folic acid supplement talk a health care
 professional to see if it is right for you. Some medicines like 
antibiotics and warfarin can react adversely to supplementing with folic
 acid and ibuprofen and aspirin can cause a deficiency. Methotrexate, 
which is used to treat some cancers as well as rheumatoid arthritis 
increases the body's need for folic acid, adding this vitamin to your 
supplement list can greatly reduce its side-effects while still keeping 
the effectiveness, so if you must take this drug, be sure see your 
health care <a href="http://www.allhealthtips.cf/2016/02/are-you-getting-enough-folic-acid.html" target="_blank">professional </a>about adding folic acid to your diet.
</div>

Health A-Z Are You Getting Enough Folic Acid?

Chances are you are taking supplements for vitamins A, C, and E but what about folic acid? If you don't eat a lot of leafy greens, liver or brewers yeast, then chances are that you are not getting enough of this important vitamin. Folic Acid, ot…

Hoodia Products Screened for Legal Sourcing

4:21 PM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQmYOQA8D0LP2hh08qirZQLLjoz0f0_0OKg-i0Zfvh-LQ54_DNWPT9Od_tQXXaFJPN-JBgHuHkQP9sfOFXjBBiqpajwUZig9_oXZ78gDTjgL119ZgV2JZY-hreD3kTSteBYJpsqYUIjA1/s1600/kjn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQmYOQA8D0LP2hh08qirZQLLjoz0f0_0OKg-i0Zfvh-LQ54_DNWPT9Od_tQXXaFJPN-JBgHuHkQP9sfOFXjBBiqpajwUZig9_oXZ78gDTjgL119ZgV2JZY-hreD3kTSteBYJpsqYUIjA1/s1600/kjn.jpg" /></a></div>
<a href="http://www.allhealthtips.cf/2016/02/hoodia-products-screened-for-legal.html" target="_blank">Hoodia Gordonii</a>, the very popular and effective weight loss supplement 
is gaining public awareness here in the US and abroad. The demand is 
high because it is really the only weight loss supplement that works. 
It's availability in some countries is limited by Customs regulations 
and a misunderstanding of these regulations that pertain to the selling 
of a substance that is derived from a potentially endangered species. 
 
What some countries are concerned about, is that the Hoodia coming into 
their county, is legitimately grown under license and legally sourced. 
<a href="http://www.allhealthtips.cf/2016/02/hoodia-products-screened-for-legal.html" target="_blank">Some countries</a>, Austrailia for example, may not allow Hoodia to be 
shipped to it's citizens unless accompanied by a copy of a legal form 
called a CITES and/or a Seller's Permit. These certificates are given to
 all exporters of legally grown Hoodia Gordonii from South Africa. If a 
supplier of Hoodia does not have these documents then they are not 
selling Certified Hoodia Gordonii and in some rare cases, their 
shipments will not pass Customs. 
 
Hoodia Gordonii has been used by the Bushman Tribes for centuries for 
use as a food and source of water on long hunting trips. It has shown to
 be effective as an appetite suppresssant when consumed. The portion of 
the plant that contains the active molecule to suppress hunger is the 
core of the stems of the plant. This material is dried, powdered and 
made into tablets or capsules for consumption as a weight loss aid and 
appetite suppressant. But as unregulated harvesting and sale of of the 
wild grown Hoodia will endager it as a species, certain laws are in 
place to prevent this. 
 
The cultivation, collecting and the selling of<a href="http://www.allhealthtips.cf/2016/02/hoodia-products-screened-for-legal.html" target="_blank"> Hoodia Gordonii </a>is 
regulated by the South African Government so as not to endanger the 
species that grows in the wild. As it is illegal to collect and sell 
wild grown Hoodia Gordonii, some countries are watching for Hoodia going
 though Customs. In some cases Hoodia has been confiscated going though 
Customs, especially if there is no proof of it's origins or proof that 
it was legally sourced and sold under CITES. 
 
Wholesaler for the new label, Hoodia Diet Sense, says that all her 
shipments are accompanied by a copy of the Certificate of Quality 
Control as well as a copy of the Seller's Permit and CITES. This insures
 that her packages have the best chance of getting though Customs. If 
there is any question of the legal sourcing of Hoodia Gordonii products,
 it can be easily answered with this documentation. 
 
For the<a href="http://www.allhealthtips.cf/2016/02/hoodia-products-screened-for-legal.html" target="_blank"> customer</a> it provides them with assurance that they are not 
buying illegally sourced<a href="http://www.allhealthtips.cf/2016/02/hoodia-products-screened-for-legal.html" target="_blank"> Hoodia. </a>Also, they will know that the Hoodia 
they are buying is authentic and pure. "Even though these documents are 
not required for shipments within the USA, I provide them anyway. Hoodia
 suppliers must regulate themselves or be subject to regulation by 
outside sources".
</div>

Health A-Z Hoodia Products Screened for Legal Sourcing

Hoodia Gordonii, the very popular and effective weight loss supplement is gaining public awareness here in the US and abroad. The demand is high because it is really the only weight loss supplement that works. It's availability in some countries …

Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health

4:19 PM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/-SRK5NH1jr8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/-SRK5NH1jr8?feature=player_embedded" width="320"></iframe></div>
 
 
 
Many think of <a href="http://www.allhealthtips.cf/2016/02/yerba-mate-powerhouse-nutrient-for-healing-anti-aging-and-enhanced-helth.html" target="_blank">Yerba</a> Mate as a tea beverage. While the chemical 
components are quite similar to green tea, it is in fact far more 
nutritious, because scientific study has shown it to contain nearly all 
of the necessary life-sustaining vitamins, minerals and nutrients. It 
has been found to be loaded with an even richer and more potent array of
 antioxidants than green tea. 
 
Yerba Mate, a popular South American beverage, is brewed from the dried 
leaves and <a href="http://www.allhealthtips.cf/2016/02/yerba-mate-powerhouse-nutrient-for-healing-anti-aging-and-enhanced-helth.html" target="_blank">stemlets</a> of the small evergreen Yerba Mate tree found in the 
highlands of Brazil, Paraguay, Uruguay and Argentina. Tea comes from a 
different plant altogether. So while Yerba Mate is similar in chemical 
structure to tea, it is a completely different beverage altogether. 
 
The Guarani Indians of Paraguay and Uruguay have long been drinking this
 beverage, and introduced it into modern civilization. It is now 
consumed by millions of South Americans every day, as a healthy and 
beneficial energizing coffee alternative. 
 
<a href="http://www.allhealthtips.cf/2016/02/yerba-mate-powerhouse-nutrient-for-healing-anti-aging-and-enhanced-helth.html" target="_blank">Yerba Mate contains 52 more known active chemical compounds than green tea</a>. It is loaded with potent phytochemical antioxidants, and in far 
greater quantities than in green tea. Like green tea, it has 
anti-cancer and anti-aging benefits, again, in higher quantities. 
 
This amazing plant has an incredibly rich nutritional profile. It 
provides: Vitamins A, C, E, B1, B2, Niacin, B5, B Complex, Calcium, 
Chromium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, 
Zinc, Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, 
Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 
even Amino Acids. Scientists are saying it is quite likely that it 
contains more powerful nutrients that are yet unknown and undiscovered. 
 
There are so many incredible benefits attributed to Yerba Mate, both 
from scientific studies and centuries of observation. Some of these 
benefits include:
 
<div class="indent20">
<ul>
<li>anti-aging</li>
<li>boosts immunity</li>
<li>increases mental clarity</li>
<li>helps with digestive problems</li>
<li>improvement in general well-being, mood, and sleep</li>
<li>helps to lose weight</li>
<li>cleanses and detoxifies the blood</li>
<li>increases supply of oxygen to the heart</li>
<li>supplies many nutrients needed by the heart for growth and repair</li>
<li>reduces stress</li>
<li>reduces the effect of debilitating disease</li>
<li>allergy relief</li>
<li>firmer and smoother skintone</li>
</ul>
</div>
<a href="http://www.allhealthtips.cf/2016/02/yerba-mate-powerhouse-nutrient-for-healing-anti-aging-and-enhanced-helth.html" target="_blank">Experiencers</a> of digestive problems such as constipation and hemorrhoids 
have found these to be relieved and easily overcome over a short period 
of daily use. Some people who require antacids have reported they no 
longer need to use them after a short time of using Yerba Mate. 
 
People with heart problems have reported clogged arteries clearing up in
 even just 3 weeks of using Yerba Mate - their doctors have ordered them
 to stop taking their pills for circulation and clogged arteries. 
 
It has even been used as a food substitute due to its rich nutritional 
profile. It will eliminate feelings of hunger and give the sensation of
 having had a full meal. While this is important for those experiencing
 conditions of famine, it is also helpful for people desiring to lose 
weight. 
 
There are far too many benefits to go into detail in the space of this 
article. This is a very powerful healing plant. Because of its vast 
amount of health benefits for the whole body, Yerba Mate is truly a 
tonic for wellness. 
 
In addition, essential vitamins and nutrients are best absorbed by the 
body when taken in their live, natural state. This is why it is far 
more efficient to use a liquid nutrient like Yerba Mate instead of a 
multivitamin supplement. 
 
<a href="http://www.allhealthtips.cf/2016/02/yerba-mate-powerhouse-nutrient-for-healing-anti-aging-and-enhanced-helth.html" target="_blank">Yerba </a>Mate is one of the most excellent nutrients available in the world
 today, and should be given the attention of all who are interested in 
excellent health, anti-aging, wellness, and healing.</div>

Health A-Z Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health

Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, m…

Free Radicals: Destructive Scavengers and the Vital Role Antioxidants Play

4:15 PM Unknown 0

Several years ago, it was all over the news. Free radicals were 
damaging - we all had them, and antioxidants were the solution. But 
what role really do free radicals play in damaging the body, and how are
 we supposed to best get rid of them? How do antioxidants work and what
 is the best way of adding them to our diet? 
 
24 hours a day, while the body is constantly working, cells are 
metabolizing and creating energy as they carry out their tasks. This 
natural process results in free radicals, the same way driving to work 
in your car creates exhaust fumes. Some free radicals are natural 
byproducts of the ongoing workings of the body. Some are from 
environmental factors, such as pollution, radiation, and cigarette 
smoke. 
 
A free radical is simply a molecule that is missing an electron. As 
soon as a molecule loses one of its attached electrons, it becomes 
unstable and seeks to re-stabilize itself by stealing an electron from 
the nearest molecule. This causes the attacked molecule to then become a
 free radical, and starts a chain reaction. Ultimately as the process 
continues this can lead to cell damage. 
 
Free radicals become extremely damaging to the body as they steal 
electrons from your cells. They begin to spread like a wildfire 
through the years if your body does not have enough antioxidants to keep
 them in check. They can attack cell walls, get inside the cell, and 
cause damage to the DNA. This leads to cancer. Cancer is defined as a 
degenerative stress condition, and we can understand this better when we
 understand the role free radicals play. 
 
The brain is the most active part of the body. It uses the most energy,
 and therefore is subject to bombardment with the most free radicals. 
The significance of this is not only that we feel negative effects in 
our mind - such as feeling tired and muddled - but also because brain is
 very important in its control of so many of the vital workings of our 
bodies. 
 
When a free radical attacks, it can get into the cell and cause the 
mitochondria, the powerhouse of the cell, to die or cease to function 
fully. This can disrupt one of a multitude of processes. A dead or 
poorly functioning mitochondria in a cell can disrupt or slow down 
neuronal firing. Mental illness is largely due to imbalances in the 
neuronal processes of our natural brain chemistry. A poorly working or 
dead mitochondria can prevent certain natural functions from working, 
causing symptoms like hormonal imbalance. 
 
Untreated, the damage from free radicals accumulates with age. They are
 the cause of many degenerative diseases, and are associated with many 
of the signs of the aging process. 
 
Antioxidants are molecules loaded with extra free electrons. When we 
have enough antioxidants the free radicals get their electrons from the 
antioxidants in our body, rather than stealing them from our cells. 
 
The body is naturally built to handle free radicals. Antioxidants are 
found in the vitamins A, C and E in the fruits and vegetables we eat. 
However even eating the 5-8 recommended servings a day, or using 
supplements still often does not do enough to combat the massive free 
radical damage. 
 
Antioxidants from Vitamins E, C, and A actually pale in comparison to 
the phytonutrient antioxidants such as those found in red wine and 
blueberries. This is the reason for the French paradox, why it is being
 recommended to drink wine, eat chocolate, and drink green tea. They 
provide better sources of antioxidants. 
 
There is an even better source: the newly discovered acai berry, of the
 Brazilian rainforest. It provides antioxidants in strengths 33 times 
more powerful than red wine. It floods the body with massive amounts of
 antioxidants and other essential nutrients. The acai berry is the 
number one ingredient for anti-aging recommended by Dr. Nicholas 
Perricone, in his book the Perricone Promise. 
 
The acai berry can be best added to the diet in liquid form. A small 
dose of several ounces daily will flood the body with the vital 
antioxidants it needs. The acai berry is the best way to add to your 
diet the most powerful antioxidants combating free radical damage.

Author Bio</div>

Health A-Z Free Radicals: Destructive Scavengers and the Vital Role Antioxidants Play

Healthy Hair Vitamins | Health Tips 2016

4:13 PM Unknown 0

Health A-Z Healthy Hair Vitamins | Health Tips 2016

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even…

11 Fail Proof Habits for Producing a Floodgate of Energy

1:06 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtqNgdhqSOdq5opSWsq8UiNDXAnbi8xNIHIYsOqq0IZJ_4OD_9HNIT25EpjPkb2qVzKKcNGjMoI0cEfzGit0ulDMfgvirN5B-4MxzeUUnMDHt_nBKmKt97TV9s42rQ22VJ0wHQO9mrKlo/s1600/health-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtqNgdhqSOdq5opSWsq8UiNDXAnbi8xNIHIYsOqq0IZJ_4OD_9HNIT25EpjPkb2qVzKKcNGjMoI0cEfzGit0ulDMfgvirN5B-4MxzeUUnMDHt_nBKmKt97TV9s42rQ22VJ0wHQO9mrKlo/s400/health-1.jpg" width="400" /></a></div>
 
 
Feel less tired, more alive, and energized by adopting the following energy boosting strategies: 
 
* Always eat breakfast 
 
Believe it or not, the first meal of the day is the most important one 
which provides your body the required fuel to keep you going throughout 
the day. Never miss breakfast; snack on an energy bar, a banana or 
apple, or drink a glass of juice, if you're in a hurry. 
 
* Eat smaller meals and more often 
 
Studies have proven that by eating smaller and healthier meals actually 
give you more energy as opposed to bigger meals which often make you 
feel tired and sleepy! Try to eat a healthy snack every four hours to 
maintain your energy levels. 
 
* Exercise! 
 
Walk, jog, or cycle at least fifteen minutes everyday. Any kind of 
physical activity will boost your energy levels. Find time between 
breaks, classes, before or after work. Plan ahead and establish a 
schedule for exercising. You'll notice an immediate difference in 
energy! 
 
* Feed your cells! 
 
If you feel run down and extreme fatigue often or just sometimes, this 
may be a sure sign that the cells in your body are not receiving enough 
nutrients. When our body does not get its required dosage of nutrients 
from our diet, we become exhausted much faster. A powerful way to feel 
more energized is to supplement our diet with Cellfood. For information 
on Cellfood go to: www.cellheal.com 
 
* High energy foods 
 
Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat. 
 
* Hoodia Gordonii 
 
To get an added natural flow of energy, consider taking Hoodia Gordonii.
 This amazing cactus-looking plant is fast becoming popular around the 
world. To learn all of its benefits, visit:
www.hoodia-way.com 
 
* Juice 
 
Drink a whole glass of organic apple or pure orange juice. These two 
will provide you with plenty of energy, especially when you are running 
low! 
 
* Water 
 
Drink water on a regular basis.
 
* Reduce caffeine consumption! 
 
A great way to help maintain your energy levels is to reduce or 
eliminate caffeine from your diet. Remember: caffeine is a stimulant and
 will make you jittery. 
 
* Vitamins 
 
Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans. 
 
* Minerals 
 
Take iron as a supplement; it will boost your overall energy.</div>

Health A-Z 11 Fail Proof Habits for Producing a Floodgate of Energy

Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Always eat breakfast Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you go…

How To Use Sustanon, Dosage, Side Effects

1:04 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
Sustanon is a very popular steroid which is highly appreciated by its 
users since it offers several advantages when compared to other 
testosterone compounds. Sustanon is a mixture of four different 
testosterones which, based on the well timed composition, have a 
synergetic effect. This special feature has two positive characteristics
 for the athlete. First, based on the special combination effect of the 
compounds, Sustanon, milligram for milligram, has a better effect than 
Testosterone enanthate, cypionate, and propionate alone. Second, the 
effect of the four testosterones is time-released so that Sustanon goes 
rapidly into the system and remains effective in the body for several 
weeks. Sustanon is effective after one day and, based on the mixed in 
decanoates, remains active for 3-4 weeks. Sustanon has a distinct 
androgenic effect which is coupled with a strong anabolic effect. 
Therefore it is well suited to build up strength and mass. 
 
Sustanon250 is an oil-based injectable containing four different 
testosterone compounds: testosterone propionate, 30 mg; testosterone 
phenylpropionate, 60 mg; testosterone isocaproate, 60mg; and 
testosterone decanoate, 100 mg. The mixture of the testosterones are 
time-released to provide an immediate effect while still remaining 
active in the body for up to a month. As with other testosterones, 
Sustanon is an androgenic steroid with a pronounced anabolic effect. 
Therefore, athletes commonly use Sustanon to put on mass and size while 
increasing strength. However, unlike other testosterone compounds such 
as cypionate and enanthate, the use of Sustanon leads to less water 
retention and estrogenic side effects. This characteristic is extremely 
beneficial to bodybuilders who suffer from gynecomastia yet still seek 
the powerful anabolic effect of an injectable testosterone. The 
decreased water retention also makes Sustanon a desirable steroid for 
bodybuilders and athletes interested in cutting up or building a solid 
foundation of quality mass. 
 
HOW TO USE SUSTANON: It is further noticed that Sustanon is also 
effective when relatively low doses are given to well advanced athletes.
 It is interesting to note that when Sustanon is given to athletes who 
have already used this compound in the same or lower doses, it leads to 
similar good results as during the previous intake. 
 
SUSTANON DOSAGE: Sustanon is usually injected at least once a 
week, which can be stretched up to 10 days. The dosage in bodybuilding 
and powerlifting ranges from 250 mg every 14 days up to 1000 mg or more 
per day. Since such high dosages are not recommended - and fortunately 
are also not taken in most cases - the rule is 250-1000 mg/week. A 
dosage of 500 mg/week is completely sufficient for most, and can often 
be reduced to 250 mg/ week by combining Sustanon with an oral steroid. 
In order to gain mass fast Sustanon is often combined with 
Deca-Durabolin, Dianabol or Anadrol while athletes who are more into 
quality prefer combining it with Winstrol, Oxandrolone or Primobolan. 
 
Side Effects of Sustanon: The side effects of Sustanon are 
similar to those of Testosterone enanthate only that they are usually 
less frequent and less severe. Depending on the predisposition and 
dosage, the user can experience the usual androgenic linked side effects
 such as acne, aggressiveness, sexual overstimulation, oily skin, 
accelerated hair loss, and reduced production of the body's own 
hormones. Water retention and gynecomastia are usually within limits 
with the "Sustas" or are not as massive as with enanthate and cypionate.
 Liver damage is unlikely with Sustanon however, in very high dosages, 
elevated liver values can occur which, after discontinuing use of the 
compound, usually go back to normal. 
 
Sustanon 250 redi-jects manufactured by Organon in Mexico are also still
 found, although much less commonly in light of the less expensive 
products now coming out of this country. The problem is that the price 
for a Sostenon redi-ject is about $7-8 in Mexico, $10 in some more 
expensive tourist areas, and in the United States they can sell for as 
high as $25 each. The new veterinary clones are far cheaper in 
comparison, and therefore much more popular now. Regardless, redi-jects 
are still sold, and can be trusted when found. Each one comes packaged 
in a plastic tray, sealed with a foil covering. 
 
Less common but still seen on the US black market are the European 
versions of Sustanon from countries like Italy, Portugal, and England. 
All of these amps are scored and have a white paper label that is 
somewhat difficult to peel off. The amps and boxes should have the lot 
number and expiration dated stamped on it. Durateston, the brand name 
Organon uses in Brazil, and Polysteron from Venezuela are also seen in 
the U.S., and should be reliable buys.

</div>

How To Use Sustanon, Dosage, Side Effects

Sustanon is a very popular steroid which is highly appreciated by its users since it offers several advantages when compared to other testosterone compounds. Sustanon is a mixture of four different testosterones which, based on the well timed com…

Flaxseed Oil - Another Great Antioxidant

1:04 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8lGz3kCe5xX6W7dk2GRi5X_TRyXE0eFrWDHfXORmvm684P82kx5YoYc8BALsLsh2EoleWyfJtFZx3Mw5dX7WFpTQSoBKycHJfzVk30CIUEJnl8JZmoWH61XTInwjiFYXnX8fpezrAxBz/s1600/high-strength-omega-3-capsules-6-does-coconut-zv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8lGz3kCe5xX6W7dk2GRi5X_TRyXE0eFrWDHfXORmvm684P82kx5YoYc8BALsLsh2EoleWyfJtFZx3Mw5dX7WFpTQSoBKycHJfzVk30CIUEJnl8JZmoWH61XTInwjiFYXnX8fpezrAxBz/s320/high-strength-omega-3-capsules-6-does-coconut-zv.jpg" width="320" /></a></div>
We've heard a lot about antioxidants lately and with good reason. They 
provide essential uses to our health and are an important anti-aging 
supplement. Most often, antioxidants come from fruits and vegetables, 
but the lowly flaxseed is perhaps one of our most powerful sources. 
 
What is Flaxseed Oil? 
 
Flaxseed Oil is also known as Linseed Oil. The oil is created from the 
seeds of the flax plant. Typically, linseed oil is the yellowish drying 
oil that is extracted and used as a carrier in oil paint and also as a 
wood finish. When the flax seed is cold pressed without the extraction,
 it is called flaxseed oil and is used as a nutritional supplement. 
More information than you need to know? Maybe, but I thought it was 
interesting that a lowly plant seed could be used for both furniture 
finish AND the next best nutritional supplement since the multi-vitamin. 
 
Flaxseed oil is rich in Omega 3 fatty acids which are excellent in a 
whole host of ways - heart disease, inflammatory bowel disease, and 
arthritis to name a few. Omega 3 
fatty acids are typically linked with fish oils but flaxseed oil 
provides a good alternative source of the Omega 3's for the vegetarian 
that prefers plant based supplements. 
 
Lignan is a chemical compound produced in plants that is a powerful 
antioxidant. Flaxseed oil contains one of the highest concentration of 
lignan known. Why is that important? Studies have shown populations that
 ingest a high amount of lignans have a lower incidence of cancer. 
Lignans are antioxidant molecules with anti-cancer, anti-viral, and 
anti-bacterial attributes. These plant hormones are also believed to 
block the manufacturing of hormone-based tumors. 
 
Here's an interesting tidbit: 
Dark chocolate is also an antioxidant. It has the same antioxidants as tea. 
 
Antioxidants have proven to have considerable health uses and anti-aging
 attributes. As an antioxidant, the flaxseed oil's lignans can help 
increase the body's immune system, keeping harmful, disease-causing 
germs from deteriorating the cells. Lignans also increase the 
manufacturing of a substance attached to estrogen and transports it out 
of the body which also makes it helpful in relieving PMS symptoms. 
 
Other uses of flaxseed oil include helping to protect the body against 
inflammations, high blood pressure, lowering cholesterol and 
triglycerides and improves the absorption of calcium. 
 
As you can see, flaxseed oil is a nutritional supplement that should not
 be overlooked. Easy to take and less expensive than the considerable 
supplements touted today.
</div>

Health A-Z Flaxseed Oil - Another Great Antioxidant

We've heard a lot about antioxidants lately and with good reason. They provide essential uses to our health and are an important anti-aging supplement. Most often, antioxidants come from fruits and vegetables, but the lowly flaxseed is perhaps …

The effect of fish oil on fat burning

1:02 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqSxj5OfEHaJkpg1rvzq_mR3Cd6uf7_dmSzblFY-m_l1_TwAzHxg0jQW0Qmv1OXRXOXIvgGHylMJZ6Y7gPgkhyphenhyphenlHM53LiUd6BxT7YbHuWETwCTbP2o0SQvZN539cipj9NQ6IDRK3ViFCG/s1600/1-1248777244X80t-720x360.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqSxj5OfEHaJkpg1rvzq_mR3Cd6uf7_dmSzblFY-m_l1_TwAzHxg0jQW0Qmv1OXRXOXIvgGHylMJZ6Y7gPgkhyphenhyphenlHM53LiUd6BxT7YbHuWETwCTbP2o0SQvZN539cipj9NQ6IDRK3ViFCG/s320/1-1248777244X80t-720x360.jpg" width="320" /></a></div>
 
 
 
I have written many emails over the years on the effect of fish oil on fat burning. 
 
Lately there has been corroborating scientific evidence that fish oil 
can reduce belly fat and aid in fat burning as part of a solid diet and 
exercise program. 
 
But still I get questions like the one below. 
 
"Doc, I have read some of the stuff in your articles archive. 
 
I don't understand how fat can burn fat. It just does not make sense." William Hennessey Kansas City. 
 
Yikes! 
 
This could be one of those god-awful scientific emails. 
 
Ok I promise to keep it clean after all you've got enough on your plate. 
 
Here's the deal. 
 
All foods have effects on the hormone systems of the body. 
 
Some foods like fish oils actually behave like hormones in that they 
affect all kinds of other things from your genetic material to your 
proteins and other hormones. 
 
Fish Oils especialy influence the way the cell behaves at an individual level. 
 
On that level, fish oil helps to gets cells to take in more fat and become more able to use that fat as fuel. 
 
Most of the fish oil you take has far more effect on these cellular and 
hormone systems than it ever has on your calorie intake. 
 
Hence when someone asks me the inevitable, "Won't I get fat on fish Oil 
since it's a fat?" question, I can always say, "Nope" with confidence. 
 
But there is another simple way to tell that fish oil is working for 
you. If and when you go to get your cholesterol checked you will usually
 see a couple of things on Fish Oil if it's high quality. 
 
First, your good cholesterol will go up. Very good. 
 
Next your triglycerides will go down. 
 
What are triglycerides? 
 
Raw fat in transit. 
 
This is the way your body moves fat through your bloodstream. Whether 
you export it (burn it up as fuel in your cells) or import it into your 
arteries to clog them depends a heck of a lot on how much fish oil you 
have in your system at the time. 
 
So remember, when you eat a lousy meal, pop some extra fish oil! 
 
Here is what happens to those ugly, nasty, artery clogging fats if you do: 
 
"Doc, 
 
Just wanted to let you know the results of my most recent blood tests. I
 am 61 years old and have been on Lipitor for the past 9 months. I have 
been taking your fish oil capsules for two months. My doctor's office 
called yesterday to inform me of the results of my blood work done last 
week. They just said it was great. I asked to please let me know the 
differences from the last tests 6 months ago. My total cholesterol 
dropped from 158 to 149. The improvement was due to lower LDL, but the 
exciting numbers were the drop in triglycerides. My triglycerides have 
always been high. The test 6 months ago had me at 218, this latest one 
was 109. Cut in half!! 
 
The doctor's office asked what I was doing differently. I said 3 things.
 Two bad one good. I had not exercised in 8 months and had gained 8 
pounds, but I started taking your pharmaceutical grade fish oil. They 
were impressed as I was. Now everyone in my office wants to get on the 
bandwagon. We are buying a case today!!!" 
 
Best regards, 
 
Rick McNeil 
Plano, TX 
 
Good job Rick and thanks for taking the time to share with us. 
 
Remember you can burn fat with the right kind of supplements. 
 
Fish oil rules! 
 
All the best form the King of Pharmaceutical Grade fish Oil, 
 
Dr. Dave

</div>

Health A-Z The effect of fish oil on fat burning

I have written many emails over the years on the effect of fish oil on fat burning. Lately there has been corroborating scientific evidence that fish oil can reduce belly fat and aid in fat burning as part of a solid diet and exercise program. B…

How To Use Deca-Durabolin

1:00 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rmotJfNRe8X_oOpBjd2Kfmm3K_tV8BHVTZeXo7MdEOjQFE89IvDd7YSExYzjvAsEnvhgH3DUvhub4Udp2wNBfYCJs6unWjrnK6o30NSX0Y540U2qUnVegYKRkDYIwPeU2E_ssVz4hvcu/s1600/10342_NpAdvHover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8rmotJfNRe8X_oOpBjd2Kfmm3K_tV8BHVTZeXo7MdEOjQFE89IvDd7YSExYzjvAsEnvhgH3DUvhub4Udp2wNBfYCJs6unWjrnK6o30NSX0Y540U2qUnVegYKRkDYIwPeU2E_ssVz4hvcu/s320/10342_NpAdvHover.jpg" width="320" /></a></div>
 
 
 
 
 
DECA-DURABOLIN is the Organon brand name for the injectable steroid 
nandrolone decanoate. This compound came around early in the wave of 
commercial steroid development, first being made available as a 
prescription medication in 1962. This steroid is an extremely long 
acting compound, with the decanoate ester said to provide this drug a 
slow release time of up to three or four weeks. Deca-Durabolin is a 
brand name of Organon Company, the manufacturer of the drug containing 
the substance nandrolone decanoate. Although nandrolone decanoate is 
still contained in many generic compounds, almost every athlete connects
 this substance with Deca-Durabolin. Most common are the administrations
 of 50 mg/ml and 100 mg/ml. 
 
Deca-Durabolin is the most widespread and most commonly used injectable 
steroid. Its popularity is due to the simple fact that it exhibits many 
very favorable properties. Structurally nandrolone is very similar to 
testosterone, although it lacks a carbon atom at the 19t" position 
(hence its other name 19-nortestosterone). The resulting structure is a 
steroid that exhibits much weaker androgenic properties than 
testosterone. Of primary interest is the fact that nandrolone will not 
break down to a more potent metabolite in androgen target tissuess'. You
 may remember this is a significant problem with testosterone. Although 
nandrolone does undergo reduction via the same (5-alpha reductase) 
enzyme that produces DHT from testosterone, the result in this case is 
dihydronandrolone. 
 
HOW TO USE DECA-DURABOLIN: Deca-Durabolin causes the muscle cell 
to store more nitrogen than it releases so that a positive nitrogen 
balance is achieved. A positive nitrogen balance is synonymous with 
muscle growth since the muscle cell, in this phase, assimilates 
(accumulates) a larger amount of protein than usual. The same 
manufacturer, however, points out on the package insert that a positive 
nitrogen balance and the protein building effect that accompany it will 
occur only if enough calories and proteins are supplied. The highly 
anabolic effect of Deca-Durabolin is linked to a moderately androgenic 
component, so that a good gain in muscle mass and strength is obtained. 
At the same time, most athletes notice considerable water retention 
which, no doubt, is not as distinct as that with injectable 
testosterones but which in high doses can also cause a smooth and watery
 appearance. Since Deca-Durabolin also stores more water in the 
connective tissues, it can temporarily case or even cure existing pain 
in joints. This is especially good for those athletes who complain about
 pain in the shoulder, elbow, and knee; they can often enjoy pain-free 
workouts during treatment with Deca-Durabolin. Athletes use 
Deca-Durabolin, depending on their needs, for muscle buildup and in 
preparation for a competition. 
 
DECA-DURABOLIN DOSAGE: Deca-Durabolin is suitable, even above 
average, to develop muscle mass since it promotes the protein synthesis 
and simultaneously leads to water retention. The optimal dose for this 
purpose lies between 200 and 600mg/week.Scientific research has shown 
that best results can be obtained by the intake of 2 mg/pound body 
weight. Those who take a dose of less than 200 mg/week will usually feel
 only a very light anabolic effect which, however, increases with a 
higher dosage. Steroid novices usually need only 200 mg/week. 
Deca-Durabolin works very well for muscle buildup when combined with 
Dianabol and Testosterone. The famous Dianabol/Deca-Durabolin stack 
results in a fast and strong gain in muscle mass. Most athletes usually 
take 15-40 mg Dianabol/day and 200-400 mg Deca-Durabolin/week. Even 
faster results can be achieved with 400 mg Deca-Durabolin/week and 500 
mg Sustanon/week. 
 
Side Effects with Deca-Durabolin: side effects with Deca-Durabolin are 
relatively low with dosages of 400 mg/week, androgenic caused side 
effects can occur. Most problems manifest themselves in high blood 
pressure and a prolonged time for blood clotting, which can cause 
frequent nasal bleeding and prolonged bleeding of cuts, as well as 
increased production of the sebaceous gland and occasional acne. Some 
athletes also report headaches and sexual overstimulation. When very 
high dosages are taken over a prolonged period, spermatogenesis can be 
inhibited in men, i.e. the testes produce less testosterone. The reason 
is that Deca-Durabolin, like almost all steroids, inhibits the release 
of gonadotropins from the hypophysis. 
 
Women with a dosage of up to 100 mg/week usually experience no major 
problems with Deca-Durabolin. At higher dosages androgenic caused 
virilization symptoms can occur, including deep voice (irreversible), 
increased growth of body hair, acne, increased libido, and possibly 
clitorihypertrophy. Women who experience disturbance even at a weekly 
dose of only 50 mg/week of Deca-Durabolin, are often better off taking 
the earlier mentioned and faster acting Durabolin. Deca-Durabolin, 
through its increased protein synthesis, also leads to a net muscle gain
 and Oxandrolone, based on the increased phosphocreatine synthesis, 
leads to a measurable strength gain with very low water retention. Other
 variations of administration used by female athletes are Deca-Durabolin
 and Winstrol tablets, as well as Deca-Durabolin and Primobolan. 
 
On the black market Deca remains one of the most popular anabolics in 
circulation. Currently 200mg/ml preparations from Mexico are dominating 
the marketplace, and due to their high availability and lower cost are 
minimizing the appearance of lower dosed compounds. For example, in 
addition to Norandren 200 Brovel also makes Norandren 50 (a 50 mg/ml 
version of this steroid), but it is almost unseen right now. I should 
point out that their 50m1 vial of Norandren 200 is also the largest 
container of nandrolone to be found in such strength, and represents one
 of the best values anywhere for this steroid. We can see why it is much
 more desired right now. Also common are Nandrolona 200 from Tornel and 
Decanandrolen from Denkall, both in 1 Oml vials. In an effort to provide
 more innovative, conspicuous and cost-effective products, the Mexican 
firm Ttokkyo has recently topped its competitors and released Nandrolona
 300. This is a 300mg/ml preparation of nandrolone decanoate, which is 
by far the highest dose of this compound ever to be produced 
commercially. To spite the defiant opinions of many, indeed this is a 
legitimate product. I have not experimented with the solubility of 
nandrolone decanoate myself, but do know that this particular ester is 
highly fat-soluble. Reaching 300mg in a milliliter of oil does not seem 
like an unreasonable or impossible task, and I would guess requires at 
best some minor tweaking of alcohol levels (perhaps none at all).

</div>

Health A-Z How To Use Deca-Durabolin

DECA-DURABOLIN is the Organon brand name for the injectable steroid nandrolone decanoate. This compound came around early in the wave of commercial steroid development, first being made available as a prescription medication in 1962. This steroid…

Why do you need a good supplement during a Juice Fast?

12:58 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
Juice fasting is a great way to cleanse your system and is a wonderful 
way to revitalize your body. Juice fasting consists of not eating solid
 foods for 3, 5,7,10 or even more days in a row. I like to start with 
the 3 day juice fast for those of you that have never done a juice fast.
 
 
Juice fasting has been proven to cure diseases, cleanse the colon, heal 
sore muscles, cure back problems, and make the human body heal itself. 
It was actually prescribed before modern medicine. Why do you think we 
drink so many fluids and avoid solid food when we are sick? This allows
 our body to use the energies that it usually uses for digestion to 
concentrate on healing parts of the body that need healing. A juice 
fast does the same thing. 
 
Now it isn't as easy as going out and buying juice at the store and only
 drinking it. Juices bought at your local grocery store are processed 
and usually from concentrate. This means they contain a lot on toxins 
that will not help the body. You will need to buy fresh fruits and 
vegetables to be juiced. You don't necessarily need to own a juicer, 
but it is definitely a helpful tool. The first juice fast I ever did I 
just used a blender because I didn't have enough extra money to afford a
 juicer. It worked, but I would never give up my juicer now. 
 
While doing a juice fast it is very important to get the nutrients you 
need into your body. It is very unhealthy if you don't. You will want 
to get the following things before you try a juice fast: 
 
1. A juicer or blender 
2. A good whole food vitamin supplement (I recommend The Greatest Vitamin in the World) 
3. Plenty of green vegetables 
4. Plenty of fresh fruits 
5. A list of juice recipes (can be found online just do a search) 
6. Plenty of spring water 
7. A lot of will power 
 
These things are vital to your success. You will want to avoid the 
typically multi-vitamin as your supplement because they are not made 
from whole foods and most contain things that don't support the body. I
 recommend The Greatest Vitamin in the World. It is a very complete 
whole vitamin and it isn't very expensive for what you get. 
 
Some of the side effects you may experience at the beginning of your 
juice fast are: headaches, diarrhea, hunger pangs, slight dizziness, and
 fatigue. These will pass. You should make time for an hour nap during
 the day and make sure to get regular sleep at night. The first and 
second days are the toughest, but once you get to the third day you will
 start to experience an energy boost and a great feeling of refreshment.
 
 
If you get too hungry to where you think you might give in eat a small 
piece of fruit and make sure to chew really well. This will cure your 
craving for food and won't take away from your fast too much. 
 
Make sure that when you break your fast you don't go out and just eat a 
huge greasy meal. Break it slowly over two days and start working your 
body back into solid foods. Continue to drink your daily juices, but 
add in some fruits and vegetables along with whole wheat or spinach 
pasta with fresh vegetables cooked in extra virgin olive oil. This will
 allow your body to adjust slowly. Make sure to chew really well so 
that your digestive system can handle it. 
 
Juice fasting is a very safe way to change your health and begin 
replacing bad eating habits with good eating habits. After your fast 
you will begin to have less cravings for bad foods and you will be able 
to eat better. This will make you feel better each day and you will be 
able to move on with a healthier, happier life.

</div>

Why do you need a good supplement during a Juice Fast?

Juice fasting is a great way to cleanse your system and is a wonderful way to revitalize your body. Juice fasting consists of not eating solid foods for 3, 5,7,10 or even more days in a row. I like to start with the 3 day juice fast for those o…

Suplements and Your Health

12:58 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGtIJRANkoPPD_QYQpYCEoWNPaZ8u7OUYtZ1D49kVIYbqz4AwUKremLHfWyxyFgBGVASCrlvabqqMxuq_X0VgEw-JDOK7AwpZTK7PSLS5ounHOKqUxjBo5nW1ZGltahxOsn2Hy8Z3sQ-UO/s1600/1911056586.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGtIJRANkoPPD_QYQpYCEoWNPaZ8u7OUYtZ1D49kVIYbqz4AwUKremLHfWyxyFgBGVASCrlvabqqMxuq_X0VgEw-JDOK7AwpZTK7PSLS5ounHOKqUxjBo5nW1ZGltahxOsn2Hy8Z3sQ-UO/s400/1911056586.jpg" width="400" /></a></div>
 
 
A lot of people these days are trying to make their health better. No 
matter where you turn, from TV to newspapers, you'll see stories about 
people and how bad their health actually is. Even though there are many
 different companies out there that offer vitamins and supplements and 
claim that they will change your healthy, you'll need to research what 
they offer and sure that you aren't just wasting your money. 
 
If you are looking to improve your health, you'll need to look at many 
different vitamin supplements to find which ones are the best for you. 
You should look at everything available, and not just try a few to see 
what happens. Dieting is the ideal place to start, as it can make the 
most improvements on your health. Dieting can change your body, and 
make you feel a lot better as well. 
 
These days, a lot of people eat way too much sweets and sugar, choosing 
refined products over healthy food. Even though it isn't a bad thing to
 enjoy sweets and chocolate, you should never make a habit out of it. 
You can still enjoy your favorite foods as well, although you should be 
looking at the healthy benefits of food as well and think of everything 
as a whole. 
 
If you include healthy foods such as salads, vegetables, and fruit into 
your diet, you'll be eating healthy. Protein is also beneficial to your
 health, as it promotes the growth of your muscle. Those of you, who 
are serious about eating healthy but are unsure where to start, should 
contact a nutritionist. They will be able to tell you where to start, 
and how to achieve a healthy diet that will chance your life. 
 
Even though you may be eating healthy or trying to eat healthy, you'll 
probably find yourself wondering about vitamins and supplements and how 
much of an impact they have on your diet. Dieticians are ideal to 
consult with these types of questions, as they can answer any questions 
relating to vitamins that you have. They can also tell you which 
supplements are ideal to your health, and which ones you should include 
in your diet. 
 
Different people will have different needs and requirements, making it 
essential to get advice from a qualified professional. If you get the 
advice from a professional, you'll know what you can add to your diet. 
If you try to do it all yourself without the advice of a professional, 
you can end up not getting enough in your diet, or you could end up 
taking something that you shouldn't be taken. 
 
Exercise is also important to your diet and your health. Although 
supplements and vitamins will go a long way, exercise will do a lot for 
your body. If you exercise on a regular basis, and take the right 
supplements and vitamins with your diet, you'll notice that you have 
more energy and you feel better than you ever have in your life. 
 
Before you start with your new diet or rush out and buy your new vitamin
 supplements, you should always check with your doctor first to see if 
he has any recommendations. You should also tell him what type of 
exercise you are planning on doing, and see if there are any 
complications with your health. Getting a healthy lifestyle is always a
 great thing, although you should always consult with your doctor. This
 way, you'll know the best way to start and how to go about getting in 
the best shape of your life.

</div>

Health A-Z Suplements and Your Health

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you'll see stories about people and how bad their health actually is. Even though there are many different companies out there t…

Nutritional Supplements - A Necessary Evil?

12:55 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
I just read an interesting article about all the so-called "Super Foods"
 that are supposed to help keep you healthy. And I don't disagree. It 
makes sense that these great foods provide vitamins, antioxidants and 
other important nutrients. 
 
If you are unfamiliar with these foods, they comprise of blueberries, 
wild salmon, broccoli, spinach, tomatoes, beans, sweet potatoes, soy, 
oats, walnuts. 
 
They've added some novel foods to the tally: indigo berry, goji berry, 
cocoa (hence the latest dark chocolate craze), acai berry and I'm sure 
there are plenty of others. 
 
As I was reading through this tally of 12 super foods you should eat 
every day, I decided to get out my pen and write down precisely what 
"they" thought I should eat everyday. Here's the tally: 
 
Remember - this is EVERY DAY 
 
2 1/2 cups of beans (by the way, I hear black beans have the better nutrition, with chickpeas following a close second) 
 
1/2 c. fresh blueberries 
 
1 cup cooked broccoli (or 1/2 cup raw) 
 
3 servings of whole grain 
 
1 serving soy 
 
1 cup cooked spinach 
 
1/2 c. beta-carotene product (sweet potatoes, carrots, pumpkin) 
 
1 whole tomato 
 
1 1/2 oz. nuts 
 
1 tbsp. extra virgin olive oil 
 
1 oz dark chocolate (okay, that shouldn't be too hard) 
 
Wild salmon - 4 times a week 
 
Wouldn't it be great if I could actually EAT like that everyday? If I 
didn't have to worry about feeding anyone else in my family? Kudos to 
those of you that do. 
 
Has anyone else been reading about the fruits and vegetables NOT 
providing the source of nutrients they once did? With all the pesticides
 and processing problems going on, it sometimes gets a little scary. I'm
 not sure going all organic will correct that, but not all of us live 
near markets that make nutritious sources of fresh produce and not all 
of us can afford that. 
 
Don't get me wrong - I'm all for nutritious eating. I regard my diet 
pretty nutritious and I do eat all of the foods on that tally on a 
fairly regular basis -maybe not in those quantities and not every day. 
 
There have also been several compounds researched lately that have 
shown to have anti-aging attributes. Ginko, DMAE, resveratrol to name a
 few. In order to get the amount needed to promote good health, we would
 have to overeat even if it was all "super" food - and that's definitely
 not nutritious. 
 
So I think I'll continue taking my nutritional supplements and KNOW that
 I'm getting the proper amount of vitamins, minerals, antioxidants, 
greens and what not. 
 
Remember: no amount of supplementation can substitute a nutritious lifestyle: proper diet and plenty of exercise. 
 
I've done some examination - there's no reason to spend a small fortune 
on nutritional supplements. You can still get good quality for a 
reasonable price. See the website below for sources.
</div>

Health A-Z Nutritional Supplements - A Necessary Evil?

I just read an interesting article about all the so-called "Super Foods" that are supposed to help keep you healthy. And I don't disagree. It makes sense that these great foods provide vitamins, antioxidants and other important nutrients. If you …

Glyconutrition and Anti Aging The Real Fountain of Youth

12:54 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaOwhXk6jW0BUErqnlMw1YOXLkurjRTG2EP0r2PZyNnFeDr3p3weyG8DWynwLQ0MeJbcn2cOhAmlguuEVcZUYYA62PK51u5Ljyv3MOlyJvBVPEL7-16vtnkOpypw_BcJ1xosl0dHTA-6w/s1600/fruits-82524_640-720x360.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaOwhXk6jW0BUErqnlMw1YOXLkurjRTG2EP0r2PZyNnFeDr3p3weyG8DWynwLQ0MeJbcn2cOhAmlguuEVcZUYYA62PK51u5Ljyv3MOlyJvBVPEL7-16vtnkOpypw_BcJ1xosl0dHTA-6w/s640/fruits-82524_640-720x360.jpg" width="640" /></a></div>
 
 
Fountain of Youth and Glyconutrition 
 
Students of American history are introduced each year to the intriguing 
stories of the "conquistadors". You remember them don't you? They were 
the "rough and tumble" Spanish explorers and conquerors of the sixteenth
 century. They roamed the Americas looking for gold. They roamed the 
Americas looking for silver. They roamed the Americas looking for 
glyconutrition... uh... no... I can't say they were smart enough to be 
looking for glyconutrition. In fact, I can't really say they were all 
that... well... smart. 
 
I mean, these Spanish "conquerors" wandered all over the Americas 
"discovering" anything promising quick wealth. They include men like 
Vasco de Balboa who, we're told," discovered the Pacific Ocean in 
1513"... after the locals showed him where it was. Brain surgeon, he 
wasn't. So, for money, the local Native Americans took him to the beach 
on the other side of Panama and there he stood - on the beach- 
discovering the Pacific Ocean. 
 
Of course, he just had to plant his flag and claim the ocean for Spain. 
The whole thing. It apparently didn't dawn on him that others may have 
been using the ocean before he saw it. Nope. Didn't discourage him one 
bit. Just went ahead and claimed it all for the "glory of God and 
Spain". You'll understand of course why the media didn't cover it. 
 
Another case in point, Juan Ponce de Leon. This genius wanted to live 
forever (his own "anti-aging" plan). He thought, of course, that was a 
unique insight. Don't you think if there was a place where you could've 
gone to drink a glass of magic water - and it gave you eternal life - 
the buzz would have long since put skyscrapers and interstate highways 
all around it? Do you think the world would've waited for - of all 
people -a conquistador to find a drink like that? Everyone was still 
reeling in gut-busting laughter over Balboa. 
 
So, Ponce just happened to hear about the fantastic "Fountain of Youth" 
And he paid some locals to take him there. (Have you noticed who is 
making all the money on these "discoveries"?). Of course, the real issue
 was that the locals were the ones who made sure that Ponce de Leon 
would hear "about this amazing discovery" which led to eternal youth 
(their version of anti-aging). He came. He saw. He aged. 
 
Actually, the real money "discoveries" were these conquistadors. The 
locals had discovered them. Word had gotten around North America. These 
guys aren't that well endowed, mentally. But, they have money. So the 
stories flew. A new industry flourished. I'm sure there were myriads of 
Native Americans lining the streets of the future Havana calling every 
Spanish conquistador they could find, hoping to lead him to the next 
"discovery". 
 
So, the forests, rivers and mountains were just crawling with these 
conquistadors who were looking for Cities of Gold (Coronado), Cities of 
Gold (Cabeza de Vac), Cities of Gold (Hernando de Soto) and many others 
(Cities of Gold). And, of course, Fountains of Youth (de Leon)...and 
many others (Fountains of Youth)) 
 
Of course, no one found a Fountain of Youth (no magical anti-aging 
elixir there). Ponce de Leon did get credit for "discovering" Florida. 
But, the locals pocketed his cash. 
 
Glyconutrition: Is there a real "Fountain of Youth"? 
 
I wish I could tell you that glyconutrition did "reverse aging" 
("anti-aging" does not mean "reversing" the aging process). I wish I 
could promise you that glyconutrition was a health drink which stops 
aging (anti-aging does not mean you stop aging). And I wish I could tell
 you there was nutrition, albeit glyconutrition, which produced some 
anti-aging miracle in your body. Nope. Glyconutrition isn't a miracle. 
 
Glyconutrition is the specific nutrient you and I need for a strong 
immune system. And that immune system, if kept strong by glyconutrition,
 is the essence of anti-aging. 
 
Glyconutrition is involved in the anti-aging process. Until recently, 
people commonly believed the passing of years was the key to 
understanding aging (or anti-aging). So, we tended to believe nothing 
could be done about the aging process. No real anti-aging process, in 
other words. "Growing to a ripe ole' age" was simply the way we were 
thought to age...by chronological years. That was the case until the 
advent of glyconutrition and the anti-aging sciences. 
Free Radical Damage: The Real Aging Process of the Body 
 
Free radicals are those chemical substances which contain one or more 
unpaired electrons. They can maintain independent existence and they 
form in the body as toxic offshoots of cellular activity or as toxic 
products introduced to the body from outside. 
As an analogy, compare the running of a car engine to a cellular production. 
 
Think of car emissions as the production of free radicals. The engine 
produces by-products which cannot stay inside the engine without 
damaging it. Then they must be expelled. Free radicals form causing 
damage by reacting with different substances in your body. Upwards of 
200,000 free radical attacks occur in our bodies every day. As free 
radical damage occurs, the body removes the compounds formed by its 
cellular repair system (glyconutrition response). But, if the body is 
overwhelmed by the free radicals, or cannot remove the compounds... 
then chronic disease results and the aging process sets in. 
 
Wherever free radicals form, they damage the surrounding areas, unless 
stopped by the body's defense systems. That is aging of the body. This 
is the real issue involved in anti-aging. Helping the body to quench the
 free radical processes must now become the real focus of the 
"anti-aging" sciences (involving glyconutrition). 
 
That's the reason glyconutrition and its response to free radicals must remain strong. But, glyconutrition goes far beyond that: 
Glyconutrition keeps cells healthy and lets antibodies know where there is viral or bacterial attack. 
Glyconutrition is now known to stimulate massive numbers of stem cells, for tissue and organ repair. 
Glyconutrition aids cellular communication, letting the body know what the cells need and how to get resources to them. 
Glyconutrition strengthens the immune system. 
Glyconutrition is now known to be the factor which the body uses to locate tumors, weak tissues, or old dying cells. 
Glyconutrition is the body's immediate response system for deterring chronic disease development. 
Glyconutrition is the key to dealing with diseases such as cancer, 
diabetes, arthritis, heart diseases, and a host of other aging 
conditions... 
From all of the above, glyconutrition is the basis for the anti-aging processes of the body. 
Often, the damage from free radicals can change cell structure. 
Glyconutrition is needed by the body to hinder or stop that process. 
That keeps the cells healthy. That contributes directly to longer living
 (anti-aging). 
I wish it where as simply as finding a Fountain of Youth. But, we have 
found glyconutrition. With four Nobel Prizes involved in this discovery,
 that's not bad. In fact, it's unprecedented. 
 
Glyconutrition is the anti-aging "Fountain of Youth"</div>

Health A-Z Glyconutrition and Anti Aging The Real Fountain of Youth

Fountain of Youth and Glyconutrition Students of American history are introduced each year to the intriguing stories of the "conquistadors". You remember them don't you? They were the "rough and tumble" Spanish explorers and conquerors of the six…

Questionnaire on Glyconutrition to Take to Your Doctor

12:51 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWu2HwzSMvUDImTNgWnjncFYCGIIiCf4EWM8A29Ga4UJk11fmMSdvAIHqahQGxOeSIR6fD4EHCOXEwtLO7wv8U_95X9gHC0r6482aYoRvz4VvCtomSnIVv8L8P_8arLlhCMfcprHOtd8bD/s1600/Korean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWu2HwzSMvUDImTNgWnjncFYCGIIiCf4EWM8A29Ga4UJk11fmMSdvAIHqahQGxOeSIR6fD4EHCOXEwtLO7wv8U_95X9gHC0r6482aYoRvz4VvCtomSnIVv8L8P_8arLlhCMfcprHOtd8bD/s400/Korean.jpg" width="400" /></a></div>
Questions to Ask Your Doctor about Chronic & Autoimmune Diseases 
by Dr. Robert Gamble 
Cardio-Vascular and Thoracic Surgeon (retired) 
Medical Researcher 
 
1. Is my disease condition a "chronic" disease? Answer: If your disease 
condition is chronic and/or autoimmune, then what follows is pertinent 
to your disease and the strength of your immune system. If not, then the
 questioning below is primarily applicable to the strength of the immune
 system and its capacity to overpower your disease condition with 
glyconutrition and help heal the body. 
 
2. Of the over 200 sugars in nature, how many are known to be essential 
to human life? Answer: Eight saccharides (glyconutrition) are essential 
to life. Sucrose, which is NOT essential, is what Americans usually 
think of when addressing the issue of "sugar'. Sucrose has been 
implicated in many disease and toxic conditions of the body. It is not 
related to glyconutrition. 
 
3. What are the "essential sugars" (glyconutrition)? Answer: 
Glyconutrition includes the following: Glucose, Galactose, Fucose, 
Mannose, Xylose, N-acetylglucosamine, N-acetylgalactosamine, 
N-acetylneuraminic acid. 
 
4. What percentage of people living in North America are likely to 
contract a chronic disease of one kind or another? Answer: According to 
the World Health Organization, 100% of all people in North America will 
contract a chronic disease unless they change their dietary habits and 
exposure to oxidation stress. 
 
5. What is oxidation stress and how does it relate to ALL chronic 
diseases? Answer: Oxidation stress occurs when the body succumbs to 
toxins and other environmental stresses and the body can no longer ward 
off the free radical burden mounting within it. This is a prime cause of
 all chronic disease, though such factors as glyconutrition deficiency 
and genetic predisposition of the body towards certain weaknesses play 
an important part also. Genetic predisposition to chronic disease is 
especially implicated because our genetic make-up comes with inherited 
weaknesses, weakness(es) which may show up as vulnerabilities to toxic 
stresses first. From there chronic disease begins to develop (especially
 for lack of glyconutrition). 
 
6. Why is glyconutrition important to my health? Answer: Glyconutrition 
(or glycomics) is the scientific study of those 8 essential sugars. 
Without them, all of us will contract a chronic disease of some kind, 
since the lack of glyconutrition (one or more sugar) is ALWAYS missing 
in EVERY chronic and autoimmune disease. There is no exception to that 
fact. 
 
7. Why is a lack of glyconutrition a problem in the study of chronic 
disease? Answer: Glyconutrition is established by four Nobel Prizes in 
the field as the way in which the cells of your body communicate so as 
to be "fed", be rid of toxins, and be defended by the immune system. 
Glyconutrition is also the means by which the immune system communicates
 with the cells and by which the immune system recognizes healthy body 
cells. 
 
8. What happens in autoimmune diseases? Answer: Scientists have found 
that glyconutrition is responsible for "fixing" autoimmune functions so 
that cell communication is healthier as the glyconutrition is added to 
the diet. If the cells' communication is intact, the immune system then 
"recognizes" the good tissues and properly identifies dying cells, 
tumors and the like. 
 
9. Why have chronic diseases, many of them formerly rare or even unknown
 to mankind, grown to epidemic proportions among our population? Answer:
 If glyconutrition is absent (or virtually so) from our diet, then our 
bodies cannot get enough communication to or from cells as well as 
immune modulation. 
 
10. Why don't our diets have glyconutrition in them? Answer: They do, 
but very little glyconutrition as compared to 20 years ago before the 
popular use of green harvesting. That is also true of other nutrients, 
which is the reason people have increasingly found nutritional solutions
 to disease conditions over the last 40 years. For example, the 
nutrition of a simple peach consumed in 1980, takes 53 peaches (on 
average) to produce today. 
 
11. But if I take supplements with the correct vitamins and minerals, 
won't I be nutritionally "safe" from chronic disease? Answer: No, not 
necessarily. They undoubtedly help as each fills in gaps (assuming for a
 moment such issues as proper absorption, etc. were intact and 
functioning properly). But, think of it this way. If you were to find 
some sort of "super pill" and/or "super diet" that had everything in it 
necessary for life, except Vitamin C, you would get scurvy and would be 
in danger of dying from a lack of that nutrient. 
 
12. But, can't our bodies make glyconutrition if there is even only one 
such glyconutritional sugar present? Answer: Yes. But, that is an 
emergency measure by the body entailing the creation of each 
glyconutrional sugar one by one, each needing 37 different enzymatic 
reactions in their proper order to create each sugar. That entails a 
great deal of bodily energy and cannot be sustained over lengthy periods
 of time. This is the reason we get sick for lack of glyconutrition in 
our diets. 
 
13. What has green harvesting done to our vegetables and fruits? 
Answer: Glyconutrition is formed in the latter stages of ripening on the
 vine (or branch, etc.). For economic reasons, green harvesting takes 
the vegetable or fruit long before glyconutrition forms in it. Thus, we 
get a ripened fruit or vegetable, but one lacking in glyconutrition. 
 
14. How does green harvesting and toxic (oxygenation) stress correlate 
with the rise of epidemics of all sorts of diseases in our country over 
several decades? Answer: Many diseases, once rare, have flourished due 
to the conditions necessary for their development. As green harvesting 
grew more and more feasible, developing scientifically and 
technologically, glyconutrition was less and less accessible over time 
and immune system function more and more faltered among people 
throughout our population. 
 
</div>

Health A-Z Questionnaire on Glyconutrition to Take to Your Doctor

Questions to Ask Your Doctor about Chronic & Autoimmune Diseases by Dr. Robert Gamble Cardio-Vascular and Thoracic Surgeon (retired) Medical Researcher 1. Is my disease condition a "chronic" disease? Answer: If your disease condition is chronic and…

Vitamin Supplements for Macular Degeneration Prevent Visual Impairment

12:47 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvazpsTgegY6I4QgwwfSfgj5qsvLgUoLB8KiwSJZJMqHkdXcDFwo6PxvSwuFbJ-JP43gaSaxKboU_4CKUkcs6mEHfglYXOp_9BcAYpc_Bazik9JGPIqItN10EwzN_QX-e5u0UQ6SXti8tk/s1600/vitamin-d-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvazpsTgegY6I4QgwwfSfgj5qsvLgUoLB8KiwSJZJMqHkdXcDFwo6PxvSwuFbJ-JP43gaSaxKboU_4CKUkcs6mEHfglYXOp_9BcAYpc_Bazik9JGPIqItN10EwzN_QX-e5u0UQ6SXti8tk/s320/vitamin-d-foods.jpg" width="320" /></a></div>
 
 
 
Macular degeneration affects central vision, and some sufferers can no 
longer read books, write out checks, find phone numbers in a directory, 
watch television, or see the facial expressions of their loved ones. 
Simple tasks become impossible and frustration is common. Patients may 
feel alone because no one they know can relate to macular degeneration's
 devastating effects. Not even a new prescription for glasses can 
restore the individual's poor eyesight. Many age-related macular 
degeneration patients fear that they will go to sleep and wake up to 
nothing but complete darkness. 
 
What Is Macular Degeneration? 
Macular degeneration is a debilitating eye disease affecting the 
elderly. Within the eye is the macula, an area that allows people to see
 fine details and colors. Macular degeneration prevents the macula from 
properly functioning and the vision becomes blurred. The most 
distinguishing aspect of this eye disease is that round spots cover the 
sufferer's field of vision so that it is difficult to see things that 
are straight ahead. Fine details are impossible to see, but the person's
 peripheral vision is unchanged. 
 
There are two types of age-related macular degeneration: dry and wet. 
Dry age-related macular degeneration is the result of fatty tissues 
called drusen building up beneath the retina. Wet macular degeneration 
is caused by abnormal blood vessels forming in the eye. Up to 90 percent
 of people diagnosed with macular degeneration have the dry form. 
 
Ways to Prevent Macular Degeneration 
Doctors say that there is no way to undo the harm that this eye disease 
has caused to the macula, but there are a few things that may lower your
 risks. These include quitting smoking, losing weight, eating a healthy 
diet, and taking a vitamin supplement for macular degeneration. Also, if
 you have a history of macular degeneration in your family, you are at a
 higher risk for developing the disease. You will need to see an eye 
specialist frequently for preventative care. 
 
Take Your Vitamins 
Doctors agree that nothing will reverse the damage caused by age-related
 macular degeneration, but studies have revealed interesting data in 
regards to this eye disease. Yellow and green vegetables help prevent 
age-related macular degeneration. Vegetables like squash, corn, 
broccoli, and spinach contain a variety of nutrients and antioxidants 
including lutein and zeaxanthin, two carotenoids. These vitamins and 
minerals may actually prevent macular degeneration in some people. 
 
Doctors suggest that people choose a vitamin supplement for macular 
degeneration like VisiVite i-Defense Gold Formula that contains lutein, 
zeaxanthin, zinc, vitamin C, vitamin E, and beta-carotene. In fact, some
 retina specialists believe that this combination of vitamins and 
minerals are of benefit to people who are already suffering from macular
 degeneration in one eye. VisiVite i-Defense Gold Formula may actually 
slow the drusen forming in the macula and prevent the eye disease from 
forming in the other eye. 
 
Keep Those Eye Doctor Appointments 
One important aspect of senior eye health is to see your eye doctor 
often. You may already have age-related macular degeneration, but not be
 exhibiting symptoms. A retina specialist can determine if you have any 
eye diseases during an exam when your eyes are fully dilated. 
 
Expect to have a dilated eye exam every few years or more often if you 
already have an eye disease. You may also need more frequent eye exams 
if you are overweight, are a smoker, or have a history of age-related 
macular degeneration in your family. All of these factors contribute to a
 higher incidence of this eye disease. 
 
Learn to Adapt with Low Vision Aids 
Being diagnosed with age-related macular degeneration can be quite 
frightening. The important thing is to ask your retina specialist the 
right questions so that you know what to expect and how to properly cope
 with this eye disease. Your eye doctor can direct you on some important
 things that may help you manage your condition. 
 
For instance, you might invest in some special lighting that can prevent
 glare. Optical devices and magnifiers are available for you to see 
things better close up, but you might have to shop around to find the 
best one to suit your individual needs. Large print books may enable you
 to continue with a cherished pastime - reading! Reading machines have 
given many people with macular degeneration the ability to cope with 
this eye disease by reading aloud information to users. 
 
Final Thoughts 
If you are diagnosed with a retinal disease like macular degeneration, 
it is very important that you realize you are not alone. You don't need 
to suffer in silence. Your eye doctor may have suggestions to help you 
adapt to the issues that age-related macular degeneration causes. 
Scientific evidence has shown that everyone with this disease should 
take a vitamin supplement for macular degeneration like VisiVite 
i-Defense Gold Formula to try and prevent your blurred vision from 
worsening and possibly improve vision. Also, there are many different 
low vision aids, magnifiers and optical devices, and other resources 
available for the visually impaired. Please remember that it is 
important that you see your retina specialist often, especially if your 
eyesight is worsening or if you suspect a problem.

</div>

Vitamin Supplements for Macular Degeneration Prevent Visual Impairment

Macular degeneration affects central vision, and some sufferers can no longer read books, write out checks, find phone numbers in a directory, watch television, or see the facial expressions of their loved ones. Simple tasks become impossible and…

Teenage Stress | Health Tips 2016

12:44 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTZAlac051U8A0gek6nGvrqxISKbJ0_ILJmxLF6iFeMjFtitvND_HR8z1kIdSvN0Z_1PwTJN03NxAuDK4GW8SVm7XfetL0NRpa8tE0_QY3IlZXRUOcfQ98k4ZPqBBtvzq3mK5UyrEV8LI9/s1600/160719-425x268-teenagestress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTZAlac051U8A0gek6nGvrqxISKbJ0_ILJmxLF6iFeMjFtitvND_HR8z1kIdSvN0Z_1PwTJN03NxAuDK4GW8SVm7XfetL0NRpa8tE0_QY3IlZXRUOcfQ98k4ZPqBBtvzq3mK5UyrEV8LI9/s320/160719-425x268-teenagestress.jpg" width="320" /></a></div>
It has often been said that the teenage years are the "best years of 
your life". However, anyone who says that does not remember what it is 
like being a teenager. Between school, life, parents, friends, and the 
fact that all of them want all of your time, there is no way to get away
 from the petty concerns and strains that can lead to serious stress. 
However, nobody seems willing to give up any of the time they demand 
from you, so you find yourself torn in a thousand different directions 
with nowhere to turn to for help. Fortunately, you do not need to deal 
with stress all on your own. Rather, you can find plenty of help, just
 as long as you look for it. Unfortunately, teenagers rarely look for 
help and many of the assets available to them are simply ignored. Thus,
 your teen stress keeps getting worse.

The first place to look for relief from teen stress is at school. There
 is a certain class of people who desperately want to help teens get 
through their problems and find solutions, but they usually sit in their
 offices waiting in vain for someone to talk to them. These people are 
guidance counselors and they are there to help you. However, it is very
 rare for someone to avail themselves of this prime opportunity for 
assistance, so actually sitting down with somebody is a treat for them 
and they will do all they can to help. True, most people think that 
guidance counselors are really just lost souls who can't seem to get out
 of school, but that is not the case. Guidance counselors decided on 
their career because they want to help others. Which means that they 
want to help you.

As well, you can get help for teen stress through your teachers. True, 
most of the help you get will probably be for your work in the classroom
 but, strange as it may seem, teachers are actually human beings. They 
want to connect with their students so that, when you go to see them, 
they will be happy to help you. If you go to them in order to get help 
with your schoolwork, they will happily give you assistance. They can 
help you through any issues or difficulties that you may be having and 
you will can learn more from them after class than you will during 
class. Such one-on-one sessions can help them narrow down issues in a 
way that they cannot while they are lecturing to a room full of 
students.

Additionally, once you sit down with your teachers, you may actually 
discover that you enjoy talking to them. After all, to repeat a point, 
they are people. And because they spend so much time in the company of 
teenagers, they understand teen stress. However, they also understand 
it from a philosophical perspective that can breathe some fresh air into
 the problems that you are confronting. Though you may not always enjoy
 the answers they can provide, they will be worth thinking about and, in
 the fullness of time, you will probably discover that they provided a 
very good insight into your problems.

Another excellent source for teen stress is with your parents. This is 
because of a simple fact that you may not want to accept. This is the 
simple fact that parents tend to have children who are very similar to 
them. No, it's really not pleasant to think about, since that means 
that you may turn out to be like your parents. But, let us put that 
aside for now.

Your parents were once your age (strange as that may seem) and teens 
often have to go through very similar problems. Thus, your parents have
 felt teen stress and they know what it is like. Sure, they may not 
want to admit that it was anything special, but they will, hopefully, 
remember that it was not easy at the time. So if you really need to get
 some sort of advice or help, sit down and talk to your parents. Not 
only will you get some sort of help, but you will also make their day. 
After all, how many parents get the chance to really connect with their 
teenage children?

Teen stress is one of the hardest things to get through, but you can 
rest assured that it has been done. Billions of people in the world 
have all had to go through the travails of the teenage years and they 
have through to the other side. So prepare yourself, get help when you 
need it, and look for help when you can. By relying on people who have 
"been there, done that" you can see your way clear to the other side. 
Then, you can safely look back on your teen stress and say stupid things
 like, "the teenage years are the best years of your life!"
</div>

Health A-Z Teenage Stress | Health Tips 2016

It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of…

The Main Cause of Insomnia? | Health tips 2016

12:41 AM Unknown 0

Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.

Sure there might be other reasons for sleeplessness; chronic pain, 
restless legs syndrome, partner disturbance, too much coffee...

But at the end of the day you're lying there worrying about how you're 
going to get through the next day if you don't get to sleep *right now!*

Worry and the stress it causes, are by far the main causes of 
sleeplessness, and the sad part is, the more we worry, the more wide 
awake we feel. But what can we do about it?

We have to empty our conscious minds of worrying and stressful thoughts (yeah right! Easier said than done!)

Stress and worry can affect your sleep quite dramatically. It can be an 
isolated stressful incident which keeps you awake for a few nights, or 
the stress and worry may be chronic. Once they becomes a habit, certain 
situations will then always cause you to become stressed.

Worry in particular can become a habit and like any habit, is very 
difficult to break (just ask us smokers, um... ex smokers out there!) 
But it can be done. You have to train your mind to either let go of a 
thought, or replace one thought with another.

If you suffer from insomnia, whether you're having trouble going to 
sleep or staying asleep, stress could be the cause. Your sleeping 
problems can then cause more stress which in turn makes it even harder 
to sleep. How can you stop worrying and stop this vicious cycle?

The most important thing is to try and work out what you are telling 
yourself when you are worrying about something. We talk to ourselves all
 the time whether we are aware of it or not. What thoughts are going 
through your mind that are causing your bad feelin!
 gs?

For example, you may be sitting in a traffic jam thinking, "I'm going to
 be late for work if this stupid traffic doesn't start moving soon. Then
 I'll be rushing around all day trying to get everything done! Which 
means I probably won't have time to buy a proper lunch and I'll have to 
grab something quick and greasy! Well there goes the diet ..."

Enough! Why torture yourself with this rubbish? Make it a habit to stop 
these thoughts as soon as they start. How? Just substitute them with 
better thoughts! Have a list of thoughts that make you feel good and 
think about them instead! This will reduce stress significantly and with
 practice, it will get easier and easier.

If you're having trouble doing this, try doing in in two steps. When you
 catch yourself worrying, say "STOP!" Picture a big red stop sign right 
in front of you. Concentrate on this until it breaks you train of 
worrying thoughts.

Then you can start thinking your pleasant thoughts, a movie you enjoyed, a present from your children, whatever makes you happy!

Your mind is extremely powerful - put it to work for you and not against you!
</div>

Health A-Z The Main Cause of Insomnia? | Health tips 2016

Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee... Bu…

Top 5 ways to stay calm and reduce stress | Health Tips 2016

12:38 AM Unknown 0

Are you looking for more calm satisfying experience with you daily life?

Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated?

Are you tired of getting over emotional and worn out.

Whether you are experiencing one or all of these feelings here are my 5 
best tips on reducing the unwanted feelings so that you will feel calm 
and satisfied with yourself each day.

1. Catch yourself when you exhibit a feeling of behavior that you don't like and change it. 
At first you may not notice the feeling until after you have gone through it, that's fine.

Think about how you would rather have felt.

Think about how you would rather have handled yourself. Decide how you want to do it next time.

As you continue with this process each day you will find that you will notice more easily what you are doing throughout the day.

You will begin to catch yourself earlier and earlier as you do this.

Eventually, you will be seeing yourself while you are doing it, then stop yourself.

At some point you will be able to notice before you even begin to feel and react in the undesirable way.

Here is where you will actually begin to change the way you react to the situations in your life and change your behavior.

2. Stay centered all day by refocusing throughout the day. 
Develop the habit of paying attention to your mindset as the day goes on.

Several times a day, step away from what you are doing to get re-centered.

Sit down close your eyes and take several long slow deep breaths while imagining the tension washing slowly out of your body.

Notice your breathing getting slower and calmer.

Just think about your breath.

Try to keep from thinking about anything in particular.

It's ok to not be actively thinking for a while!

3. Watch out for your expectations. 
You are setting yourself up for failure, upset and frustration when you 
set too many standards as to how you think things should be.

Think about what leads you to getting upset?

Why does it upset you?

Notice that you decide how many things should be, based on your own outlook and desire.

The things others do that are not to your liking, even the things you do that don't match your expectations.

Ask yourself, really how important is it that they be exactly that way

Ask, who am I to insist that they are that way?

Does it matter that much?

Is it worth getting myself worked up about?

Choose which expectations are really important for you to hold on to and which ones are not.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

4. Delegate. 
This applies to your personal life as well as at work.

Most of us think of delegating as a workplace skill, but it can apply personally as well.

We are all very busy these days with our activities and duties.

Trying to fit it all in and get it all accomplished can lead to tension.

For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don't need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

5. Accept other people as one. 
As you think of yourself as different and separate from the rest of 
mankind, you unknowingly create thinking and behavior that separates you
 from others.

This kind of separate thinking leads us to think we are superior to 
others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear,
 competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.
</div>

Health A-Z Top 5 ways to stay calm and reduce stress | Health Tips 2016

Are you looking for more calm satisfying experience with you daily life? Do you get frustrated with yourself at the end of the day because you've gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out. Whether y…

Anxiety Treatment With Drugs | Health Tips 2016

12:34 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMz8H8LD31-4AtWmse-of79co8RVNYXVDn6oky2O10WtlIWqLsC3gu0-OGJG4JwgPWuAR9vGsoyO_c1f60f62Y8zdlJCK7nTup3xF95KGYD-fyYpinqfWQ6IHFLlefHoM64fd5i3BXuH-/s1600/medical-pills.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMz8H8LD31-4AtWmse-of79co8RVNYXVDn6oky2O10WtlIWqLsC3gu0-OGJG4JwgPWuAR9vGsoyO_c1f60f62Y8zdlJCK7nTup3xF95KGYD-fyYpinqfWQ6IHFLlefHoM64fd5i3BXuH-/s320/medical-pills.jpg" width="320" /></a></div>
Anxiety 
Do you often find yourself stressed out because of certain misfortunes 
of the past or uncertainty of future? How frequently do you feel a pang 
of an unpleasant emotion in anticipation of some ill- defined calamity? 
 If very often it is time for you to realize that you are suffering from
 some anxiety disorder that causes innumerable psychological and 
physical tribulations. 
 
How to get help? 
Once diagnosed, anxiety can be treated fairly fast. There are many ways of treating anxiety. 
<div class="indent20">
<ul>
<li>Since anxiety a psychologically originated disease, at the primary 
stage it can be treated through counseling provided by, psychologists, 
social workers, and counselors. However these counselors should have 
specialized in behavior therapy or cognitive development or in any such 
related area.</li>
<li>Anxiety can be cured by cured by prescribed medications. 
Psychiatrists or physicians usually prescribe anti depressants or anti 
anxiety drugs that help during the advanced stages of anxiety.</li>
<li>Other ways of treatment are group therapies or combination of all 
the above. This would mean psychologists and counselors work closely 
with the physicians and psychiatrists and help the patients.</li>
</ul>
</div>
Anxiety drugs: 
 While focusing on the second method of treatment, namely intake of 
prescribed drugs, we must realize certain important facts about drugs 
prescription.
<div class="indent20">
<ul>
<li>The physician begins by giving low dose of the drug at first however gradually increases it.</li>
<li>These drugs have side effects; however the body gets accustomed to them over the passage of time.</li>
<li>The dosage is tapered slowly once the doctor feels that the patient is nearing normal state.</li>
</ul>
</div>
Some anxiety drugs: 
Some of the anxiety drugs are given below.
<div class="indent20">
<ul>
<li>Doxepin : is a common drug with regular side effect incase of over dosage. Common side effects like nausea and vomiting</li>
<li>Clomipramine: over dosage can toxicity to the individual.</li>
<li>Amoxipine: it comes along with the general instructions of how to use the drugs and the common side effects.</li>
<li>Ziprasidone: is another kind to monitor anxious behavior.</li>
<li>Moclobemide: this is taken to regulate the mental functioning.</li>
</ul>
</div>
Anxiety Pills 
Severe anxiety is unfortunately one item among the unwanted stuff. The 
more one tries to forget an experience that caused fear or severe 
discomfort, the stronger the memory of it becomes. When people suffer 
from recurring panic attacks or from a specific phobia such as that of 
height, bridges or highways, they usually don't think of a specific 
memory or thought as the real culprit behind their predicament, but 
there often is one 
 
Anxiety and pills: 
Anxiety is more of a mental and psychological condition which many 
people feel cannot be cured (like physical ailments) using medicines. 
But the reality is the fact that anxiety can be controlled using drugs 
called "tranquilizers" whose basic aim is to relive stress and make the 
patient feel better and more positive about life. Also known as "chill 
pills" some drugs can really help the patients a lot. Anticonvulsants 
like Neurontin and Gabitril for anxiety. Seroquel, which works on 
schizophrenia and manic depression, also seems to control anxiety and 
stabilize sleep patterns in low doses. There was a study in which one 
group of dental-phobic patients was given Geodon, an anti-psychotic, and
 another group was given Valium before a dental visit. Geodon was just 
as effective as Valium, but without the sedative effect. 
 
The most popular of these tranquilizers is Valium, which doctors have 
long prescribed to relieve symptoms of anxiety. The drug is also used to
 lessen the anxiety, agitation and tremors that occur during alcohol 
withdrawal.

The results of one study conducted in 1993 showed that valerian and hops
 are calming to the central nervous system and reduce depression and 
anxiety. In fact, the herbs were reported to work faster than the 
prescription drugs. Hops and valerian worked in only two weeks, as 
opposed to a longer period required for conventional drugs. The herbs 
also caused far fewer side effects. 
 
Anxiety pills and their future: 
The chemical cousin to Neurontin, Pregabalin, is an anticonvulsant 
that's in trials. It's also being looked at for social-phobia anxiety 
disorders. There's another type of drug in development that works on 
regulating the pathway of the stress hormone cortisol directly. But 
that's down the line.

Anxiety and non-prescribed remedies: 
Too many people self-medicate their anxiety with alcohol or marijuana. 
While those options might bring acute relief, later on they can lead to a
 worsening of anxiety symptoms. So, unfortunately, they represent a bad 
pharmacological choice. 
 
Why take drugs? 
Drugs help a great deal to overcome that problems arising out of 
anxiety. Following are some of the reasons why drugs are advisable.
 
<div class="indent20">
<ul>
<li>They help to reduce extreme sadness.</li>
<li>They reduce lack of interest in life.</li>
<li>They help to treat obsessive-compulsive disorder.</li>
<li>They also cure the pain arising out of problems like approaching menopause etc</li>
</ul>
</div>
Thus, prescription drugs are advisable; however one must be aware of its side effects, the most vital of which is addiction.

Author Bio 
Author is marketer for sites such as : 
 Anxiety Help 
 www.healtharticledirectory.info/Category/Anxiety/62
</div>

Health A-Z Anxiety Treatment With Drugs | Health Tips 2016

Anxiety Do you often find yourself stressed out because of certain misfortunes of the past or uncertainty of future? How frequently do you feel a pang of an unpleasant emotion in anticipation of some ill- defined calamity? If very often it is ti…

Grief is a Journey, Not a Destination

12:30 AM Unknown 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQXZD9LyhMnbXmH9MXQl2-ccw-BBD3MwgCE03H-rkXftbrdCXK_6P7Qic5daVBvvOw8cqVlLlOOOvOOS9K35dkrMDpMz3YbVquh4EMV74XA7AE_A70TwxJ8L9_UO3dpaSCojDeB5EMgKj/s1600/3329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQXZD9LyhMnbXmH9MXQl2-ccw-BBD3MwgCE03H-rkXftbrdCXK_6P7Qic5daVBvvOw8cqVlLlOOOvOOS9K35dkrMDpMz3YbVquh4EMV74XA7AE_A70TwxJ8L9_UO3dpaSCojDeB5EMgKj/s320/3329.jpg" width="320" /></a></div>
 
 
 
 
 
There are days you sit in a chair and stare out the window because 
living seems to take too much energy. Even to think about what to make 
for dinner is an all-consuming task. It can be daunting, feeling as if 
there is nothing in this world that will ever hold your interest again. 
The mail order catalog with the Valentine's Day gifts is a reminder 
there won't be any lover's keepsakes. No hiding in the cabinet those 
chocolate and peanut butter eggs my husband, gone two years, used to 
enjoy. How small and silly a thought, but how big a rip in my heart. 
 
I had always been versatile and open to new ideas, but following my 
husband's death, life became a narrow focus of work and children. The 
joy had flown from most of my days and I worried if this consuming 
disinterest in the world would be permanent. 
 
Time could move excruciatingly slow, and yet other days I couldn't 
account for the hours I'd lived through. On the dark days, I lamented 
that no one cared anymore about my worries, dreams or desires. 
 
I hated being an empty vessel, and as I began dating, I expected that 
special someone to come along, fill me up, and make me happy. At that 
point, I mistakenly thought, things would return to normal. I'd be my 
old self. Little did I know at the beginning of my grief journey, my old
 self was forever gone. However, I wanted verification that I mattered 
to someone in some way. I wanted affection and caring, craving what I no
 longer had. My heart remained ever hopeful that I would find a happy 
ending, but due to some poor choices, I kept throwing myself on the 
rocks of dating disappointment. 
 
With the loss of someone integral to mine and my children's lives, my 
sense of normalcy had changed. Sometimes I wallowed in uncertainty about
 my life, and the tears would leak out of my eyes to run down my cheeks.
 I kept those emotions hidden most of the time. I couldn't bear to have 
others see me so weak; it seemed too private to share. On rare 
occasions, I allowed myself to express my pain and anxiety. I wish now 
that I shared my grief more often. 
 
One day I awoke and realized my life had never been a shipwreck and now 
was not the time to start. I was ever mindful that I was an example to 
my children, so I gathered my strength and took control of my destiny. 
Knowing the future was all in my hands was frightening and yet 
liberating. Becoming myself once more wasn't an easy process, but a 
slow, methodical movement forward. 
 
I am no longer the woman I was, but then having gone through this 
journey, how could I expect, or want, to return to who I had been? 
Indeed, as the years folded one into another, I had no need to rehash 
the past. It was behind me as it should be, neither forgotten nor 
dwelled upon. 
 
I now avidly pursue the future as I welcome life's unexpected joys and 
experiences. A new life and outlook has emerged, and it is interwoven 
with bits and pieces of my former life. I am thankful to have found 
myself again. Elaine Williams ©2008
 
</div>

Health A-Z Grief is a Journey, Not a Destination

There are days you sit in a chair and stare out the window because living seems to take too much energy. Even to think about what to make for dinner is an all-consuming task. It can be daunting, feeling as if there is nothing in this world that w…

HealthTips: News,Fitness,Nutrition,Health Magazine

Are You Getting Enough Folic Acid?

Hoodia Products Screened for Legal Sourcing

Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health

Free Radicals: Destructive Scavengers and the Vital Role Antioxidants Play

Healthy Hair Vitamins | Health Tips 2016

11 Fail Proof Habits for Producing a Floodgate of Energy

How To Use Sustanon, Dosage, Side Effects

Flaxseed Oil - Another Great Antioxidant

The effect of fish oil on fat burning

How To Use Deca-Durabolin

Why do you need a good supplement during a Juice Fast?

Suplements and Your Health

Nutritional Supplements - A Necessary Evil?

Glyconutrition and Anti Aging The Real Fountain of Youth

Questionnaire on Glyconutrition to Take to Your Doctor

Vitamin Supplements for Macular Degeneration Prevent Visual Impairment

Teenage Stress | Health Tips 2016

The Main Cause of Insomnia? | Health tips 2016

Top 5 ways to stay calm and reduce stress | Health Tips 2016

Anxiety Treatment With Drugs | Health Tips 2016

Grief is a Journey, Not a Destination

Popular Posts

Blog Archive