How to Last Longer In Bed: The Full Guide

<p> <span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif" style="background-color: white; font-size: 18px;">It’s good to last longer in bed, right?</span></p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Being able to keep going and going at will, and then release when you feel most like it.<br style="box-sizing: inherit;" />Well, it turns out there are many ways to control your erection and ejaculation to last longer.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; text-align: center; vertical-align: baseline;"><img alt="pictorial view of naked woman on top of naked man" class="aligncenter size-full wp-image-34265 entered lazyloaded" data-lazy-sizes="(max-width: 1500px) 100vw, 1500px" data-lazy-src="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1.jpg" data-lazy-srcset="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1.jpg 1500w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-160x101.jpg 160w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-190x120.jpg 190w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-300x189.jpg 300w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-1024x646.jpg 1024w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-350x221.jpg 350w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-768x484.jpg 768w" data-ll-status="loaded" height="946" sizes="(max-width: 1500px) 100vw, 1500px" src="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1.jpg" srcset="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1.jpg 1500w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-160x101.jpg 160w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-190x120.jpg 190w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-300x189.jpg 300w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-1024x646.jpg 1024w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-350x221.jpg 350w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1-768x484.jpg 768w" style="border: 0px; box-sizing: inherit; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="1500" /><span style="box-sizing: inherit; color: blue;">Many men can last longer with her on top. Try it out.</span></p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Here are the best ones:</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="1_Make_Sex_The_Norm_Fuck_More" style="box-sizing: inherit;">1. <span style="box-sizing: inherit; text-decoration-line: underline;">Make Sex The Norm: Fuck More</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">If you have just started having sex, sex is still something “out of the ordinary for you”.<br style="box-sizing: inherit;" />Your mind and body are reacting to the novelty by taking advantage of it as quickly as possible.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">This what your subconscious mind is saying:</p><blockquote style="background-color: white; border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgba(0, 0, 0, 0.05); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 5px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.1em; font-style: italic; line-height: inherit; margin-bottom: 1.5em; margin-left: 1vw !important; margin-right: 1em; margin-top: 1.5em; margin: 1.5em 1em 1.5em 1vw; outline: 0px; padding: 1.2em; position: relative; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; box-sizing: inherit; font-size: 19.8px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Your subconscious mind</span></span>: Quick! Impregnate her!<br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: #666699;"><span style="box-sizing: inherit; font-weight: 700;">You</span></span>: But I’d like to last longer<br style="box-sizing: inherit;" /><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Your subconscious mind</span><span style="box-sizing: inherit; color: black;">: are you kidding me? The last time you had sex was 1 year ago… With an inflatable doll. This is our chance, shoot now!</span></span></p></blockquote><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">You don’t need any crazy technique to overcome this issue: time and quantity of sex will naturally silence that voice.<br style="box-sizing: inherit;" />Your nerves will placate and you will slowly but surely settle down into a longer-lasting routine.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="2_Stop-Start_Method" style="box-sizing: inherit;">2. <span style="box-sizing: inherit; text-decoration-line: underline;">Stop-Start Method</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">This is a very popular method to last longer in bed.<br style="box-sizing: inherit;" />It consists of having sex in fit and starts: thrust  few times, then stop. Thrust a few times, then stop.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It works, but if this is your only method and you don’t do anything else during the stops, it makes the overall sexual experience less natural and passionate.<br style="box-sizing: inherit;" />And it could be harder for her to reach an orgasm. But add some position switching and it works wonders.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="3_Distract_Your_Mind_From_Sex" style="box-sizing: inherit;">3. <span style="box-sizing: inherit; text-decoration-line: underline;">Distract Your Mind From Sex</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">An old classic.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Take your mind off the sex with deeply un-arousing thoughts.<br style="box-sizing: inherit;" />You will reduce the pleasurable sensations you are experiencing and it will make you last longer.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><br /></p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="4_Switch_Positions" style="box-sizing: inherit;">4. <span style="box-sizing: inherit; text-decoration-line: underline;">Switch Positions</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">This is one of my favorites.<br style="box-sizing: inherit;" />It allows you to stop while at the same time being dominant in bed.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Instead of just stopping indeed: change her position.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">A typical session of mine looks like this: begin by bending her over and penetrating her from behind. Then go missionary on the bed. Follow with a doggy style. Then make her go on top.<br style="box-sizing: inherit;" />Finish it from the back with her flat on her belly.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">You don’t need to follow the same steps of course, but definitely do switch position.<br style="box-sizing: inherit;" />Hell, they don’t even need to be all sex positions. Stop and kiss!</p><h3 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.44444rem; line-height: 1.5; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">4.2 Do It In Positions You Don’t Like</h3><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">When you feel like you’re more at risk of coming, do it in positions that you least like.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">I’ll come out of the closet: I don’t particularly enjoy blow jobs. Then if I didn’t want to come, I’d make a switch with her giving me head.<br style="box-sizing: inherit;" />Think of positions and sexual acts you don’t particularly love, and do more of those.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="5_Break_Through_The_Wall_Then_Coast" style="box-sizing: inherit;">5. <span style="box-sizing: inherit; text-decoration-line: underline;">Break Through The Wall. Then Coast</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">You know that feeling you get when you start moving very quickly, and very quickly you’re short of breath?</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">There is an expression in Italian for this: “rompere il fiato”.<br style="box-sizing: inherit;" />It doesn’t have a precise equivalent English, but the best translation would be “<span style="box-sizing: inherit; text-decoration-line: underline;">get into your stride</span>“.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">When you start running and before you get into your stride it feels like you’re done after one minute, right? It feels like you just don’t have it in you anymore.<br style="box-sizing: inherit;" />But that’s not true.<br style="box-sizing: inherit;" />You have it in you to go on <em style="box-sizing: inherit;">for hours</em>.<br style="box-sizing: inherit;" />It’s just a matter of enduring and outlasting those “short of breath” moments of intense difficulty. And then you get into your rhythm and coast.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It’s the same to lasting longer in bed.<br style="box-sizing: inherit;" />You need to overcome those key moments when you’re almost about to come. That’s the moment to slow down, change position, squeeze your snake… Whatever it takes until you hit your stride.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="6_Add_Non-Penetrative_Sex_To_The_Menu" style="box-sizing: inherit;"><span style="box-sizing: inherit;">6. <span style="box-sizing: inherit; text-decoration-line: underline;">Add Non-Penetrative Sex To The Menu</span></span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It’s reductive to think of sex as just penetration.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Especially if your worry is to last longer for her because women don’t see sex like men do. They have a wider, more holistic view of sex that goes beyond pure penetration.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Engage in more foreplay, kiss more, <a href="https://thepowermoves.com/how-to-eat-pussy/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;" target="_blank">use your tongue</a> and fingers… Then even if the penetrative sex won’t last as long, it’s not a problem. Because it’s only <em style="box-sizing: inherit;">one</em> item on the menu, and the overall sex <em style="box-sizing: inherit;">did</em> last long.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="7_Make_Her_Come_First" style="box-sizing: inherit;">7. <span style="box-sizing: inherit; text-decoration-line: underline;">Make Her Come First</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">If you fear of not lasting enough in bed is to make her orgasm, then what about making her come first?</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Do lots of foreplay, <a href="https://thepowermoves.com/how-to-eat-pussy/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;" target="_blank">learn to give proper head</a>, use your fingers… And then go for it with your penis after she’s done. She’ll be very happy that you will not last too long :).</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="8_Do_It_Romantically_Slow_Down" style="box-sizing: inherit;">8. <span style="box-sizing: inherit; text-decoration-line: underline;">Do It Romantically: Slow Down</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">The hotter the flame, the faster it burns.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">There is a direct connection between how quickly he goes, and how soon he peaks. A quicker tempo can overload the tip of the penis with stimuli, which leads to the inevitable ejaculation.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">A slower rhythm stimulates the tip of penis less, allowing him to last longer in bed.</p><blockquote style="background-color: white; border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgba(0, 0, 0, 0.05); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 5px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.1em; font-style: italic; line-height: inherit; margin-bottom: 1.5em; margin-left: 1vw !important; margin-right: 1em; margin-top: 1.5em; margin: 1.5em 1em 1.5em 1vw; outline: 0px; padding: 1.2em; position: relative; quotes: "" ""; vertical-align: baseline;"><p style="border: 0px; box-sizing: inherit; font-size: 19.8px; font-style: inherit; font-weight: inherit; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span style="background-color: #ffff99; box-sizing: inherit;">He who goes slowly, goes far</span></p></blockquote><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="9_Train_Your_8220Hold_Back_Muscles8221_With_Kegel_Exercises" style="box-sizing: inherit;">9. <span style="box-sizing: inherit; text-decoration-line: underline;">Train Your “Hold Back Muscles” With Kegel  Exercises</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Kegel exercises are a series of exercises to strengthen your pelvic floor muscles.<br style="box-sizing: inherit;" />Stronger pelvic floor muscles, in turn, will help you hold back more easily and last longer.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">The biggest hurdle with Kegel exercises is to actually find those muscles as it’s not as simple as doing curls.<br style="box-sizing: inherit;" />But it’s not that difficult either.<br style="box-sizing: inherit;" />Do this to find them:</p><ol style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 1.5em 3em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Stop urination mid-flow (but don’t it as an exercise per se)</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Try to lift your penis up vertically in front of a mirror and make sure you’re not using abs and glutes’ muscles</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Tighten the anal muscles you normally use to prevent passing gas</li></ol><div><span face="-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif"><span style="font-size: 18px;"><br /></span></span></div><div><span face="-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Oxygen-Sans, Ubuntu, Cantarell, Helvetica Neue, sans-serif"><span style="font-size: 18px;"><br /></span></span></div><div><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="10_The_Nice_Guy_Solution_Make_It_About_the_Performance" style="box-sizing: inherit;">10. <span style="box-sizing: inherit; text-decoration-line: underline;">The Nice Guy Solution: Make It About the Performance</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It’s funny.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">When I started having sex the thought of how to last longer in bed never even crossed my mind.<br style="box-sizing: inherit;" />As I matter of fact, I had the opposite problem: how to come.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It was because all my focus was on making it a good experience for her and showing my prowess.<br style="box-sizing: inherit;" />This is a mindset that Robert Glover discusses in <a href="https://thepowermoves.com/no-more-mr-nice-guy/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;" target="_blank">No More Mr Nice Guy</a>. Such as that some men make it too much about the woman. So much so that they forget about themselves and the pleasure of sex in itself.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Needless to say, that’s not a good solution if you go all the way.<br style="box-sizing: inherit;" />But, if you can move the focus from the sex to the physical performance, it can be of help.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="11_If_You8217re_Too_Horny_Masturbate" style="box-sizing: inherit;">11. <span style="box-sizing: inherit; text-decoration-line: underline;">If You’re Too Horny: Masturbate</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">A common issue that stops men from lasting longer in bed is that they are too horny.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Being horny is good, but when that horniness translates into quick ejaculations, not so much. A method as old as the penis itself then is to masturbate with frequent intervals so that you never go too “quick shooting caveman”.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="12_Practice_Lasting_Longer_With_Masturbation" style="box-sizing: inherit;">12. <span style="box-sizing: inherit; text-decoration-line: underline;">Practice Lasting Longer With Masturbation</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Since you’re there, you can use masturbation as your training ground.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">When you’re about to peak, try all the methods.<br style="box-sizing: inherit;" />Try:</p><ul style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; list-style-image: initial; list-style-position: inside; margin: 0px 0px 1.5em 3em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Breathing deeper and relaxing</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Contracting your pelvic floor muscles</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Squeezing the tip of your penis</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">Slowing down</li><li style="border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: -35px !important; margin-right: 0px; margin-top: 0px; margin: 0px 0px 0px -35px; outline: 0px; padding: 0px; vertical-align: baseline;">And even switching imaginary position</li></ul><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">You will get to know yourself more and will understand what works best for you.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="13_Cialis_Viagra_Medication" style="box-sizing: inherit;">13. <span style="box-sizing: inherit; text-decoration-line: underline;">Cialis</span> / <span style="box-sizing: inherit; text-decoration-line: underline;">Viagra</span> / <span style="box-sizing: inherit; text-decoration-line: underline;">Medication</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">For many men, the idea of lasting longer is not so much not to ejaculate, but to keep having sex.<br style="box-sizing: inherit;" />And they want to avoid ejaculation because when they come, they lose the erection.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Well, if that’s the problem, then Viagra easily fixes the erection issue.<br style="box-sizing: inherit;" />And it’s undoubtedly effective to keep going. It can also be of great psychological comfort knowing that in the worst case there is still effective medication out there.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">However, don’t make this your go-to solution.<br style="box-sizing: inherit;" />First, work on yourself and use all the methods here, which are natural and work wonders.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="14_Extended_Pleasure_Condoms" style="box-sizing: inherit;">14. <span style="box-sizing: inherit; text-decoration-line: underline;">Extended Pleasure Condoms</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">There are several makers on the market of “extended pleasure condoms”, <a href="https://www.amazon.com/Trojan-Extended-Control-Lubricated-Condoms/dp/B004WDRCTI/ref=sr_1_1_a_it?ie=UTF8&qid=1543058223&sr=8-1&keywords=lidocaine+condoms" rel="nofollow noopener noreferrer" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;" target="_blank">here is one example on Amazon</a>.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">They use chemicals such as <a href="https://en.wikipedia.org/wiki/Lidocaine" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;">Lidocaine</a> and <a href="https://en.wikipedia.org/wiki/Benzocaine" style="background-color: transparent; box-sizing: inherit; text-decoration-line: none; transition: all 0.2s linear 0s;">Benzocaine</a> that work like localized anesthetics. They numb the tip of your penis and reduce the sensations. Reduced sensations allow for longer lasting sex sessions.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">The downside is that they might reduce your sensations too much, so you need to find the right balance. If you want to use this method, you could try removing some of the chemical lube with a little rinsing.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><img alt="condoms to last longer in bed" class="aligncenter wp-image-14200 entered lazyloaded" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed.jpg" data-lazy-srcset="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed.jpg 1098w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-160x110.jpg 160w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-190x131.jpg 190w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-350x241.jpg 350w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-300x207.jpg 300w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-768x529.jpg 768w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1024x706.jpg 1024w" data-ll-status="loaded" height="345" sizes="(max-width: 500px) 100vw, 500px" src="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed.jpg" srcset="https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed.jpg 1098w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-160x110.jpg 160w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-190x131.jpg 190w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-350x241.jpg 350w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-300x207.jpg 300w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-768x529.jpg 768w, https://thepowermoves.com/wp-content/uploads/how-to-last-longer-in-bed-1024x706.jpg 1024w" style="border: 0px; box-sizing: inherit; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: middle;" width="500" /></p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="15_The_Squeeze_Method" style="box-sizing: inherit;">15. <span style="box-sizing: inherit; text-decoration-line: underline;">The Squeeze Method</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">It consists of grabbing your penis and squeezing the tip of it just when you’re about to peak. It can work… But not always. When it doesn’t work, it completely ruins the ejaculation by taking all the pleasure out of it.<br style="box-sizing: inherit;" />And it kills the mood.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Learn how it works and use it when needed. Just don’t make it your only and main tool.</p><h2 style="background-color: white; border: 0px; box-sizing: inherit; clear: both; color: var(--ast-global-color-2); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 1.83333rem; line-height: 1.6; margin: 0px 0px 20px; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;"><span id="16_Get_Drunk" style="box-sizing: inherit;">16. <span style="box-sizing: inherit; text-decoration-line: underline;">Get Drunk</span></span></h2><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">I put this one as last.<br style="box-sizing: inherit;" />But it’s not a “last but not least case” as this is the worst long term technique for lasting longer. For obvious reasons :).</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">But that’s not to say that it doesn’t work.<br style="box-sizing: inherit;" />Have you ever heard of “whiskey dick?”.<br style="box-sizing: inherit;" />Some call “whiskey dick” the lack of erection due to alcohol consumption. But whiskey dick is also the inability of coming during sex.</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">I remember years ago coming back home with a hot girl from a night out at a club.<br style="box-sizing: inherit;" />She was a true club queen and of the hottest girl I had ever been with.<br style="box-sizing: inherit;" />And yet… I banged her to sleep like in the Marshall video above… And I didn’t even come!</p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 18px; margin: 0px 0px 1em; outline: 0px; overflow-wrap: break-word; padding: 0px; vertical-align: baseline;">Yes, if you have good erections alcohol works.<br style="box-sizing: inherit;" />It’s the same concept of the extended pleasure condoms: alcohol is a suppressor and it decreases your sensations. Except it’s not localized and runs through your whole body.</p></div>

How to Last Longer In Bed: The Full Guide

 It’s good to last longer in bed, right?Being able to keep going and going at will, and then release when you feel most like it.Well, it turns out there are many ways to control your erection and ejaculation to last longer.Many men can last longer wi…

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