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Natural Supplements for Womens Health: Blood Sugar

10:51 PM Unknown 0

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<h1>
One of the problems that women face is a blood sugar. There are a 
number of factors that can cause high blood sugar levels. Pregnancy and 
menopause change estrogen levels which affect metabolism and how body 
processes fat. In turn, that affects blood sugar levels. Menstruation 
also affects blood sugar, at least indirectly. Everyone has heard about 
"those pesky hormones" and all about craving certain foods like salty 
items such as chips or everyone's favorite treat, chocolate. With some 
dietary changes and a little help from supplements you can achieve a 
healthy balance in your blood sugar levels.
 
 
Tackling the Diet
 
Carbohydrates are important for your body, but eating too many of them 
in your diet can cause your blood sugar to have more drastic highs and 
lows. In addition, you'll find that more fat collects along your 
midriff and hips. By being selective in the types of carbs you ingest, 
you will still get what you need in your diet but without those blood 
sugar swings.
 
Just say no to processed foods. Basically white foods - anything with 
white flour and sugars - are converted more quickly to glucose in your 
body. This causes a spike in your blood sugar levels that lasts just a 
short time. Before you know it, your energy plummets and you feel 
lethargic because that "sugar rush" is gone. Then, in order to get that 
energy level back up, you eat more carbs and the cycle starts all over 
again.
 
By choosing carbohydrates that are found in whole grain foods, your body
 has to work harder to process them. What this means for you is that 
extreme high-low factor goes away and you are left with a more balanced 
blood sugar level and your energy level is more consistent. And because
 your body works harder to process these types of carbohydrates, you are
 expending calories, meaning less fat gets deposited in your 
mid-section.
 
Vitamins and Supplements
 
While taking care with your diet helps greatly, sometimes you just need 
an additional boost. This is where women supplements and vitamins for 
women come in. Business is booming with herbal supplements and special 
vitamin formulas. But which ones help with your blood sugar? 
 
When your blood sugar levels fluctuate, it can be draining on your body 
and leave you feeling a bit sluggish. Taking supplements for women that 
contain chromium might give you a boost and alleviate some of that 
fatigue. If you have diabetes or might be prone to developing it, 
ginseng can also be beneficial. It has been known to boost metabolism 
and help control blood sugar.
 
If you are looking for vitamins or supplements you have to make sure you
 only buy high quality products. Always look for products from companies
 that only specialize in vitamins and supplements products for women. 
One of the companies that makes nutrients for women and specializes in 
supplements for women health is nutraOrigin.
 
There are a number of other women vitamins and supplements that could 
also be beneficial. However, be sure the check with your doctor to 
determine which ones might be best for you. If you are taking other 
medications, certain vitamins or women supplements might counteract with
 them.
 
It all boils down to common sense. Do your research into the different 
vitamins and supplements. Make positive changes in your diet. Women are
 built differently than men. Therefore, you must be more diligent with 
your body and what goes into it for your health.
</h1>
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Health A-Z Natural Supplements for Womens Health: Blood Sugar

One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Preg...

Natural Alternative To Hormone Replacement Thereapy (HRT)

10:48 PM Unknown 0

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Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the late fifties. Symptoms can vary: some women sail through but others suffer the miseries of hot flushes, night sweats, irritability, depression, lack of energy and loss of libido. Orthodox medical practitioners invariably prescribe hormone replacement therapy (HRT) and often anti-depressants and tranquillisers, which can become addictive. However, there is a natural alternative. HRT is prescribed to counter balance the reduced production by your body of oestrogen which can lead to increased risk of osteoporosis and weakened bones leading to fractures. However, two large clinical trials have shown that HRT does not, in fact, significantly reduce the incidence of bone fractures, and there is an increased risk of heart disease, gallstones, and breast and endometrial cancer. Rather than a shortage of hormones, it is said that most menopausal symptoms are more to do with an imbalance. By eating a healthy diet, taking regular exercise and natural supplements, you can boost the health of your bones, and balance sugar levels and your hormones. It is well known that people in some parts of the world (for example Japan and the Mediterranean countries) rarely suffer from heart disease due to their different national diets. It is less well known that women in the Andes region of Peru do not suffer menopausal symptoms. Peruvian women take Maca, a tuberous plant related to the potato. As well as the beneficial effect on menopausal symptoms, Maca boosts energy and libido. Maca is also known as "Peruvian Ginseng" and "Peruvian Viagra". Centuries ago, the Incas inhabited this area and, in order to boost their energy, their warriors used to take Maca before going into battle. When the Spanish conquered the area they found that their horses suffered from the high altitude. The locals advised them to feed Maca to the horses and the animals immediately experienced an increase in energy levels. The Spanish found that what was good for their horses would also benefit humans, so payment for the taxes levied on the locals was taken in Maca. There are three phases of menopause: the peri-menopause or the year or so prior to the onset of the menopause when the your body misses the occasional menstrual period. During this time a low dose of 1500mg is recommended to counteract the slow down in the production by your body of hormones. During the actual menopause, increase the dose to around 4000mg each day for a period of 2-3 months, and then reduce the dose to 2000mg. In the post menopause phase, reduce your daily intake of Maca to 1500mg. The risk of osteoporosis is apparent from the onset of the menopause and thereafter. In addition to your daily intake of maca, you are advised to also take a daily dose of Forever Freedom, a natural health drink that contains aloe vera with added Glucosamine, Chondroitin, MSM, and vitamin C. This will ease stiffness and pain in the joints and promote mobility and good bone health. </div>

Health A-Z Natural Alternative To Hormone Replacement Thereapy (HRT)

Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the la...

How to make a bootable USB Disk or DVD for Windows 10?

7:39 PM Unknown 0

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How can you make a bootable USB Disk for Windows 10? Here is a simple step for making a bootable USB Disk for Windows 10. 
 
 
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You
 can choose USB disk or DVD to make a Windows 10 bootable , though the 
USB offers some advantages like faster write speeds. You are also likely
 to have a USB drive, or your computer may not have a DVD drive, in 
which case the decision is already made for you. 
 
First of all You make sure that the USB you pick to be your Windows 10 
bootable media has no important data on it, because this process will 
format the drive, which means you will lose all important or not on 
it.You also need a  minimum 4GB capacity USB Drive, as the process 
requires 3GB of space. 
 
Step 1.  
Download Windows 10 media creation tool.To find out which type of 
Windows you are running, go to Start, type Control panel, select System 
and security, and then, under System, look at the value for System type,
 or check this step by step guide by Microsoft. 
 
Step 2. 
Once Media creation tool is installed, launch the application. When it 
 asked What do you want to do? select Create installation media for 
another PC, and click Next. 
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Step 3. 
On the next desplay, select your preferred Language and Architecture 
like determined in Step 1. And choose Edition as explained below and 
click Next. 
 
 
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Step 4.</div>
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If you are creating a bootable Windows 10 USB drive, select USB flash 
drive and click Next to follow the rest of the steps. A reminder once 
again you will lose whatever data is there in the drive you select.</div>
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Now select ISO file. Make sure you have ISO file of the Windows 10 
version you selected in step 3 handy. ISO files are basically images of 
the setup files, and the Windows 10 ISO files are available from 
Microsoft</div>
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Tips And Tricks How to make a bootable USB Disk or DVD for Windows 10?

How can you make a bootable USB Disk for Windows 10? Here is a simple step for making a bootable USB Disk for Windows 10. You can...

How to Lose Weight Healthily and Keep Fats Off Permanently

12:52 AM sakib 0

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<h1 class="nomargin">
 </h1>
Burn The Fats And Keep Them Off Permanently!

How many times have you heard a friend say, "I am on a diet"? Then what 
happens is your friend would lose some weight for a while before putting
 them all back on again.

I'll bet you have also heard someone said that "Cardio exercise is the 
best way for losing weight". This person would then religiously pound 
the treadmill but results are agonizingly slow. Soon, he gives up and 
gains back all the weight he had lost, and sometimes even gaining some 
extra kilos!

Ah, so you thought you've finally found the answer to permanent weight 
loss. You went on a strict diet and ran your heart out. Yes, you dropped
 kilos real quickly. But somehow, something is wrong when you look into 
the mirror in your birthday suit.

Yes you have lost some weight, but somehow your body shape isn't as 
flattering as you would like it to be. And then suddenly, you hit a 
plateau. No matter how strict your diet and cardio workouts are, your 
weight just simply refuses to drop any further. Then horrors of horrors,
 your kilograms actually started piling on! You get disillusioned with 
the unrewarding program and soon you succumbed, gave up and blame it on 
your bad genes. Sounds familiar? Why???

Here's why. Firstly, the heading of the article said "Burn The Fats" and
 not "Lose Weight". My point is, by merely losing weight, you will also 
lose some muscle mass in the process. By losing muscles, you will lose 
body tone and thus your metabolism for burning calories will slow down 
correspondingly. Therefore, you have got to maintain or even build 
muscles while losing fats. You may even gain some weight because muscles
 are heavier than fats. See the paradox?

To lose fats and keep them off permanently, you have to combine healthy 
eating habits, incorporate cardio exercises and lift weights to build 
muscles. For every kg of muscles you pack, you will burn an extra 70-100
 calories per day even without doing anything. Can you imagine the 
benefits of building up 5kg of extra muscles? You will be burning 350 to
 500 extra calories a day even if you just laze around. You'll be 
burning a Big Mac everyday! To further illustrate my point, 1 kg = about
 7,700 calories, thus if you burn 500 calories a day because of the 
extra muscles you have, you will be burning off about 1 kg every 2 weeks
 simply because of your higher metabolism rate! You'll also look good, 
healthy and well-toned too! Is it any wonder why body builders eat so 
much but do not put on fats as easily?

Everyone knows that intensive cardio and strict diets cause you to lose 
muscle mass along with fats. So while you will lose some weight at the 
beginning, you will look like, well, just a smaller version of you 
without any muscle tone. That's not what we want isn't it?

As you lose more and more muscles, your metabolism plummets. On top of 
that, your body will start conserving fats and 'eat' your muscles for 
energy because it is reacting to your strict diet and is now in the 
"famine" mode. What happens then is that you will hit a plateau and no 
matter what you do, you will not reduce anymore weight and your fats 
will start creeping up again. This, in a nutshell, is the 'yo-yo' 
dieting effect that we hear so much about.

Losing fats is simple. And notice that I said 'simple' but did not say 
that it is 'easy'. My pointers will be simple to understand, but the 
execution will take determination and discipline on your part. It is a 
lifestyle change to keep the fats off permanently and you will be glad 
you did because you will get used to the changes in only a few weeks. By
 then, it will become a cultivated habit for you, especially when you 
are rewarded with a fitter, healthier, hunkier and sexier you, together 
with a glowing complexion to boot!

Here is how you do it. Simply, losing fat just means you must burn more calories than you consume. Period.

Lift weights with compound exercises. Forget those puny biceps and 
triceps curls. Go for big muscle groups like legs, back and chest 
routines. Why? Because you are working with bigger parts with more mass,
 and that means more body muscles are working, translating into more 
calories being expended. If you are fit, do giant sets (4 or more 
exercises or sets with no rest in between sets or exercise).

Here's an example. Lift only one set of each exercise with no rest in 
between the exercises. Choose a weight of about 60%-70% of what you 
normally lift and go for at least 25 reps. Lift more if you can or until
 your muscles are fatigued, then stop. Leave the gym. The whole routine 
should not take you more than 40 minutes. But remember to warm up 
thoroughly and cool down with some light movements and stretching.

After thoroughly warming up, start with squats, then dip, bench press, 
barbell row and military press. Sounds simple? Not so. You will be 
huffing, puffing and sweating profusely. What is achieved? You will have
 combined a cardio workout with a weightlifting workout and your 
metabolism will burn for the next several hours. Do this 3 times a week 
with at least a day's rest in between lifting days.

After 4-8 weeks, change the sequence of the exercises. So if you usually
 squat first, then squat last. Then after another 4-8 weeks, change some
 of the exercises, like substituting squats with dead lift, or bar bell 
rows with lat pull down. This is to shock your muscles so that they 
continue to adapt and grow.

For cardio, go for a run first thing in the morning before breakfast. If
 you are jogging at normal speed, sustain the jog for at least 45 
minutes. If you are running at 65% to 80% of your maximum heart rate 
(you will be panting and unable to sing or complete a sentence while 
running), then 20-30 minutes will be enough. Anything more than that may
 cause muscle break down. You may intersperse the speed with slower jogs
 in between to catch your breath. Do these 5-6 times a week.

Eating habits? Just eat less of what you normally eat. For example if 
you have 2 slices of bread with 2 eggs in the morning, now take just one
 slice and an egg. Just eat half of what you eat but eat more regularly.
 Have 5 to 6 meals a day if you can. This is to feed your body 
frequently so that it will not go into starvation mode and start to 
conserve fats. At the same time, it will boost metabolism because your 
body burns calories while digesting the food. Chuck away all soft 
drinks, sugared drinks and stop adding sugar into your coffee and tea. 
Just by abstaining from sugary drinks, you may already have gotten rid 
yourself of 200 calories per day. Drink plenty of water instead and 
double the amount if you can.

Oh, by the way, all work and no play make Jack a dull tired boy and an 
exhausted Jill. Do choose a day to relax a week. No exercise on that 
day. Indulge in your favorite food if you must. Hey, pat yourself on the
 back and reward yourself for passing another grueling week. After all, 
your body needs to recover too.

As you reach your fat loss goals and you are happy with your muscular 
development, you can then take things a little easier. Hit the gym less 
frequently, have shorter runs and even relax a little in your diet. 
Because of your greater musculature, your body is now a fat-burning 
machine. You have earned that luxury.

Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? It's your call folks!

Health A-Z How to Lose Weight Healthily and Keep Fats Off Permanently

Burn The Fats And Keep Them Off Permanently! How many times have you heard a friend say, "I am on a diet"? Then what happ...

10 Super Tricks to Lose all the Weight you Want for Life!

12:29 AM sakib 0

I hate the word "obese". With as much as 60% of the Americans being 
fat, you'd wonder why there isn't some sort of law suit against certain 
institutes, public facilities, theatres, and most of all the airlines. 
Why? The seats are to small.

Think about this for a second, now there is more fat people than there 
are skinny. Being embarrassed because of your fat isn't the only 
problem though. If you don't start losing weight, chances are a lot 
greater, you'll pay for it in the long run. If you don't have any 
physical problems that are apparent to you, they may be sneaking up on 
you.

Hey, I'm on your side. I hate the ideal of going on a plane and hoping 
that somebody sitting next to me will be skinny. With that said, there 
may only be a 40% chance of that happening. It's been rumored that fat 
people may have to start paying for 2 seats when going on board the air 
craft. Now these are only minor costs. Especially since you may not 
fly that much.

The serious problems that I'd like to drown you with is the medical 
problems. If you are anything like the majority in your class, it's 
already affecting you emotionally. I can sympathize with you at the 
clothes store. It is highly embarrassing.

Sometimes, you try every way possible to make yourself happy with the 
body you have. It only works temporarily. I even find my self 
justifying my size. I find clothes that are sloppy. They hide the 
most when you are wearing oversized clothes. However, when you pass by a
 mirror at the mall, you discover how ridiculously fat you really are. 
What is worse, the clothes make you look bigger.

Well, if you are not affected emotionally with all this then maybe it's 
time to look at some other problems. Heart problems may slip up on you.
 Diabetes can be another. However, you've obviously heard all this 
stuff before. It's not secret. Every time you've ever went to a 
doctor, they tell you to lose weight. Easier said than done.

I do have a way. It's not the only way. I am sure you've tried slim 
fast, dexatrim, the atkins diet, and some of those crazy diets like the 
grape fruit diet.

Before you or anyone can lose weight, it's best to get a little 
knowledge. Now rest assured that if you try to starve your body, it's 
natural for it to attempt to protect itself. This is why its important 
for you to understand that no one can lose weight for you.

If you truly want to lose weight, you must understand that a true pound 
is worth 3500 calories. If you try to lose a pound in one day, the body
 will try to save itself. If you trick the body and retrain your body 
into a routine, then you will more than likely have success and still be
 happy.

Okay, if your ready to lose all that emotional stress, that 
embarrassment and most of all that weight, then I have 10 super simple 
steps to help you and get you back to a healthy body.
 
<div class="indent20">
<ul>
<li>Frame of Mind. The first thing is to remind yourself that you are 
doing this for you. You do not owe anyone anything. You can't lose 
weight for your spouse and they can't lose weight for you.</li>
<li>Set a realistic Goal - Don't say your going to lose 100 lbs. Tell 
yourself that you want to lose 4 lbs this week. Big goals are always 
accomplished with little goals.</li>
<li>Trick your body. Do not skip meals, just eat less at those meals. 
Don't stuff yourself. Just quit early. Eat slowly. Do not eat in 
front of the television. This has a tendency to make you eat more 
without realizing it. Try eating in front of a mirror.</li>
<li>Plan your meals. If you don't plan them and you go out to that 
favorite fast food place you've been supporting, then you will not lose 
weight. We are trying to change your habits.</li>
<li>Track what you eat. Write down everything you eat each day and 
evaluate it. The more education you have, the more weight you'll lose. 
 Plus it gives you something to do. It also make you consciously aware 
of your goals.</li>
<li>Shop on a full stomach. Most people buy more junk food and 
everything looks so good when you are hungry. If you go grocery 
shopping, it is extremely important that you eat something before you 
go.</li>
<li>Eliminate 2 Fats - You should actually get rid of two different 
fats. Animal fats which are better known at saturated fats and trans 
fats. Unfortunately, trans fats are harder to find. You can do some 
research on this while your sitting there not doing anything.</li>
<li>Exercise. I know this is the hardest thing for you to grasp. Did 
you know you can actually exercise in your office, on your couch or 
anywhere you please. Just do something more than you did before. 
Instead of asking someone to do something for you, do it yourself. Make
 exercise you friend. Do you like to window shop? Go look at some 
skinny clothes and look forward to it. Climb stairs at the mall.</li>
<li>Buddy System. It's always been a known fact that if you are doing 
something with a buddy, chances are great that you'll do better. It's 
the natural competition in each of us that keep us going. If it's not 
competition, it's someone to talk to about your anger, your thoughts, 
and your goals.</li>
<li>Get motivated. Read as much motivational books you can. To achieve
 anything, you must want to. When you lose your motivation, it draws 
you down. Keep your spirits up and your weight will come off.</li>
</ul>
</div>

Health A-Z 10 Super Tricks to Lose all the Weight you Want for Life!

I hate the word "obese". With as much as 60% of the Americans being fat, you'd wonder why there isn't some sor...

How To Lose 20 Pounds REALLY, REALLY Fast | Health Tips 2016

12:26 AM sakib 0

Back "in the day" when I used to be a full time personal trainer and I 
met with clients in person at my New Jersey Health Club, the first thing
 I would always ask my clients during the initial consultation was:

"Tell me exactly what you want... and I'll show you how to get it."

Typical reply from client:

"I want to lose 20 pounds fast."

My reply:

"Are you SURE that's what you want? If I can show you how to lose 20 pounds REALLY, REALLY fast, will that make you happy?"

They nodded their head affirmatively as their eyes lit up in 
anticipation of the quick weight loss secrets I was about to reveal.

Their face went white when - with a totally straight face - I pulled out
 a hacksaw and started walking towards them.... menacingly.

Not sure whether to laugh or to run away in sheer terror, they said,

"What the heck are you doing?"

"You said you wanted to lose 20 pounds fast. This is the easiest, 
surest, most effective way I know to take 20 pounds off you FAST! In 
fact, I figure that right leg of yours might even weigh 25 pounds!"

I kept walking closer and started to get into sawing position, wielding my fast, effective and guaranteed weight loss tool.

"Bear with me because this IS quick, but sometimes it takes a few minutes for me to cut through the bone."

By this time, my client and I are either completely cracking up, or I 
have seriously scared the living you know what out of them, or they just
 think I'm a complete lunatic. (it depends on whether I was able to keep
 a straight face or not).

Finally, the light bulb goes on, and my client would see where I was going with this:

"Okay, smart alec," I get it. I don't want to lose WEIGHT, I want to lose FAT."

Sometimes I would be having so much fun, I would just keep on playin'.

"But why not? This is easy, fast and guaranteed - just what everyone 
wants these days, it's even better than taking a pill! Come on, let me 
hack it off! You'll be my next testimonial: 'I lost 20 pounds in 5 
minutes!' Imagine what that will do for my business!"

"Very funny. I told you, I get it, I get it! I want to lose FAT, not muscles and bones. I need my leg!

Naturally, of course, I didn't always have to pull out my trusty blade. 
Every once in a while, about as often as a total solar eclipse, a client
 answers my question like this:

"What do I want? Tom, I want to lose 20 pounds of body fat in the next 
12 weeks. I want to do it slowly, safely and healthfully and then keep 
it off permanently. I want all the fat around my hips and thighs 
completely gone and I want a firm flat stomach. I want muscle all over 
my body while still looking feminine. I'd like to see myself at about 
16% body fat and maintain all my muscle or gain a few pounds of lean 
mass if I can, especially in my arms. This is important to me because I 
want to set a good example for my kids, I want to be healthy and live to
 at least 90 and I want my husband to look at me and say, "I love your 
body, honey," and I want to be able to *honestly* say back to him, "me 
too!"

It is on these rare occasions that I know there is still intelligent life on this planet.

If you could answer the question, "What do you want" with the degree of 
clarity that this woman did, I don't think you would ever have any 
difficulty reaching your health and fitness goals... or any other goal 
in your life, for that matter.

This answer is what you call a very "well-formed" goal, backed up with lots of emotional motivation-inducing "reasons why."

"I want to lose weight" is a poorly-formed goal.

"Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water.

If you only get ONE thing from this article, get this:

WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!!

FAT LOSS is what you want, not weight loss.

If your body was 100% rock-solid muscle, with absolutely nothing that 
jiggled (unless it was supposed to), would you care how much you 
weighed?

I bet you wouldn't!

SO STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION!

By measuring your body fat, you take the guesswork out of your health 
and fitness plan and you get an accurate picture of what's really 
happening in your body as a result of your diet and exercise program.

Instead of worrying about whether you are losing muscle, or wondering if
 you are losing fat, you can measure it and KNOW for sure. (I always get
 a good chuckle when someone tells me they're worried about losing 
muscle when they don't even measure how much muscle they have!)

Instead of being confused by all the "opinions" from weight loss and 
exercise "experts" who are all telling you something different, you can 
MEASURE your body composition and based on the results, you can KNOW for
 sure whether your program is working.

A very wise man once said,

"A single measurement is worth a thousand opinions."

So, how do you measure body fat?

There are many methods. Thanks to technology, there are some methods 
today that are so accurate, they can tell you whether your left pinky 
has more fat than your right pinky! Unfortunately, many of them are 
either too expensive or they are inaccessible, being found only in 
hospitals or research facilities. Instead of boring you with a 
lecture about all the various body fat testing methods, let me give you 
three quick and easy, practical suggestions:

Suggestion 1: Have a trainer or fitness professional measure your body 
fat if this service is available at your local health club. Sometimes, 
there's a charge - usually $15 - $25, although some clubs offer the 
service for free to all their members.

Suggestion 2: Purchase an Accu-measure skinfold caliper. The Accumeasure
 was designed to allow you to measure your own body fat in the privacy 
of your own home (you don't need someone else to measure you). Do a 
google or yahoo search to find a reseller.

Some people wonder if this is really accurate. Truth is, it's not quite 
as accurate as a multi site skinfold test from an experienced tester, 
but it's better than nothing. Besides, what's most important is not the 
"accuracy" per se, but the reliability and !
 consistency of your measurements so you can track your progress. 
Skinfold calipers in general are not accurate or inaccurate, it's the 
person doing the test that is accurate or inaccurate.

Suggestion 3: If you have a spouse, roommate, or friend who can measure 
your body fat, you can purchase a "Slim Guide" body fat caliper. The 
Slimguide is the best inexpensive (about $20), caliper available for 
multi-site testing, but it wasn't designed for you to measure your own 
body fat like the Accu Measure. Other models of body fat calipers (if 
you want to splurge), range from $150 to $450. (At our health clubs, I 
use the electronic "SKYNDEX" caliper with the 4-site "Durnin formula.")

The calipers come with instructions, or you can use these formulas, which I have used and found to be very accurate:

4 Site formula for men (abdomen, suprailiac, thigh, tricep)

% fat = .29288(sum of 4 skinfolds) - 0.0005(sum of four skinfolds squared) + 0.15845(age) - 5.76377

4-Site Formula for women (abdomen, suprailiac, thigh, tricep)

% Fat = (.29669)(sum of 4 skinfolds) - (.00043)(Sum of four skinfolds squared) + .02963(age) + 1.4072

Source: Jackson A S, Pollock, M (1985) Practical assessment of body composition. Physician Sport Med. 13: 76-90.

Body fat percentages vary based on age and gender, but 20-25% body fat 
is average for women (15-19% is ideal), while 15-20% is average for men 
(10-14% is ideal).

Once you know your body fat percentage, then weigh yourself and record 
your weight and body fat on a progress chart. You can also calculate 
your lean body mass (muscle and other fat free tissue) very easily just 
by crunching some numbers:

For example, if you weigh 200 pounds and you have 10% body fat then you 
have 20 pounds of fat (10% of 200 = 20). That means you have a lean body
 mass (LBM) of 180 pounds. Now we're talking! With this data, you can 
get a really clear picture of how your exercise and nutrition program 
are affecting your physique.

Losing weight is very easy. Losing fat - and keeping it off without 
losing muscle - is a much bigger challenge. If you simply wanted to lose
 weight, we could just chop off your leg. Or, (slightly less painful), I
 could show you how to drop 10 - 15 pounds over the weekend just by 
dehydrating yourself and using natural herbal diuretics. Bodybuilders 
and wrestlers do it all the time to make a weight class. But what good 
would that do if it's almost all water and you're just going to gain it 
all back within days?

You don't have to "throw away your scale" like many "experts" tell you 
to. By all means, keep using the scale, the tape measure and even 
photographs and the mirror - the more feedback the better, but body fat 
is where it's at.

By the way, I recently bought a chain saw and a shiny new axe from Home 
Depot, and I've been practicing my "A
merican Psycho" and Jack Nicholson, "The Shining" impersonations... so 
if you want to come to my office any time soon for personal 
consultation, you'd better have the right answer to my question, "What 
do you want?"

Health A-Z How To Lose 20 Pounds REALLY, REALLY Fast | Health Tips 2016

Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Heal...

How Much Does A Tummy Tuck Cost? | Health Tips 2016

12:23 AM sakib 0

Most Tummy Tuck Surgery Cost anywhere between $5000.00 and $10,000.00 
according to research done on the internet. There may be many 
alternatives to avoid tummy tuck cost such as a good diet and exercise 
program. 
 
There are many supplemental products on the market these days many of 
which with combined with diet and exercise may help you avoid the cost 
of having tummy tuck surgery. 
 
There are many such products which can be found through a search but here are a few of the more popular ones avalible.

"The Herbal Liposuction Kit." This unique formula works by penetrating 
the skin and dissolving excess fat & cellulite on thighs, abdomen, 
buttocks and hips. The fat is expelled by the body's elimination 
system. Men and women have lost up to 10 inches of excess fat overnight!
 
 
Another product on the market that is spoken of regulary is called "The
 Velform Waiste Wrap Kit". This product is a european formula and 
stakes claims to firm and tone your tummy without exercise in just 
weeks. 
 
I have no clue to the outcome you will have using these products, but 
before making your final decision on tummy tuck surgery supplemental 
products as these are certainly something to consider. Investing in some
 of these products to try out may suprise you and you won't have to 
incure that tummy tuck cost after all. 
 
I have included more information on the surgery itself in the paragraphs below to help you make an educated decision. 
 
A tummy tuck is a procedure otherwise known as an Abdominoplasty. This 
procedure is used to tighten and sculpt the contours of the abdominal 
wall. The cost of a tummy tuck depends on a variety of factors; these 
can include such things as the age of the patient, their weight and the 
state of their health. The cost of possible further treatment after the 
actual operation should also be factored into a tummy tuck cost 
exercise. 
 
The very best thing to do when looking at tummy tuck cost is to speak to
 the surgeon who will be doing your operation. He will be able to 
explain all the pros and cons to you and also what exactly is involved, 
and where the dollars of the tummy tuck cost will actually be spent. 
 
If the procedure turns out to be complex, it will obviously cost more 
money. This could be due to a variety of reasons which can include such 
things as pre-existing medical conditions and overall medical health is.
 Does the surgeon need to factor in expensive drugs to the actual cost 
of the procedure? Does he need to employ a specialist anaesthetist? Any
 of these will drive your tummy tuck cost up and make it more expensive. 
 
There's no getting away from the fact that a tummy tuck is expensive and
 will cost you in the realm of a few thousand dollars. This is of course
 dependent on where you have the procedure and which surgeon you use to 
perform the operation. 
 
Many people now go abroad to have their tummy tuck, because they have 
come to realise the tummy tuck cost of the procedure in a country such 
as Russia, France or Italy can be much less expensive than in the US or 
even the UK. 
 
Many people have started encouraging friends and acquaintances to go 
abroad for their tummy tuck surgery and some companies have now devised a
 package where people can take "tummy tuck holidays". 
 
To take advantage of this, you sign up for the procedure under the care 
of their specific provider, and they organise your operation and care 
for you in a hospital abroad. The tummy tuck cost is factored into this 
price, and there can be quite substantial savings made for people who 
have a problem with the tummy tuck cost in their own country.

Health A-Z How Much Does A Tummy Tuck Cost? | Health Tips 2016

Most Tummy Tuck Surgery Cost anywhere between $5000.00 and $10,000.00 according to research done on the internet. There may be many ...