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How to Make Fig Salad With Beets and Goat Cheese

10:33 PM Anonymous 0

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In this video, JudithÂ Jones, one of Mahalo's expert chefs, shows you how to make fig salad with beets and goat cheese.</div>
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Ingredients and Equipment</h2>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">2 cups arugula</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp cooked beet root, sliced</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">4 figs, sliced</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp goat cheese</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tbsp toasted walnuts</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 tsp Dijon mustard</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">3 tbsp olive oil</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tbsp balsamic vinegar</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tsp shallots, chopped</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 tsp honey</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">Salt and pepper to taste<a class="citation" href="http://www.mahalo.com/how-to-make-fig-salad-with-beets-and-goat-cheese#ref_1" id="cite_1-0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 5px; color: #3b6eae; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</a></li>
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You will also need 2 mixing bowls, a spoon and a serving plate or bowl.</div>
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Cooking Process</h2>
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<img alt="How to Make Fig Salad With Beets and Goat Cheese " src="http://media.mahalo.com/upload/3/32/ae01e86cdfc10bd925aad1ccd5f45248_20110421.JPEG" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 563px;" /></div>
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source: <a href="http://media.mahalo.com/upload/3/32/ae01e86cdfc10bd925aad1ccd5f45248_20110421.JPEG" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #3b6eae; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">media.mahalo.com</a></div>
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<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">To make the dressing, whisk together the balsamic vinegar, honey, mustard, olive oil, salt and pepper in a small mixing bowl. Add the shallots and set aside.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">In a larger mixing bowl, add arugula, goat cheese, beets, figs and walnuts. Toss all ingredients.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">Drizzle the dressing over the top and mix together.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">Serve and enjoy!</li>
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Finished Fig Salad With Beets and Goat Cheese</h2>
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source: <a href="http://media.mahalo.com/upload/3/3e/5e269bfb42ae88c327f3cd71a1a2b455_20110324.JPEG" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #3b6eae; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">media.mahalo.com</a></div>
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Health A-Z How to Make Fig Salad With Beets and Goat Cheese

In this video, JudithÂ Jones, one of Mahalo's expert chefs, shows you how to make fig salad with beets and goat cheese. ...

Chai Latte

10:31 PM Anonymous 0

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<b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Step 1: Gather the Ingredients</b></div>
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The chai latte is not a complicated beverage, requiring surprisingly few ingredients. Although most of these spices are commonly found in India, some of them may not be available in your neighborhood grocery store. The following spices can be used in the preparation of chai lattes:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Cinnamon</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Cloves</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Peppercorns</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Fresh ginger root</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Allspice berries</li>
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Of course, the basic ingredients are the following:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Milk</li>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Step 2: Steep the Tea</b></div>
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There are several ways to prepare a Chai Latte, dependent on personal preference. Some people believe that tea leaves should never be boiled. If you belong to this camp, then you'll want to take some clean hot water and pour it over the spices and the tea, allowing them to steep until you have your desired color and aroma.</div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Step 3: Add Milk and Spices</b></div>
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The chai is now ready. In order to turn it into a chai latte, you must add milk. Heat the milk on medium heat. Remove from heat just before it boils. Once it has reached the intended temperature, add sugar or your preferred sweetener if you wish to sweeten the beverage. Stir until the sweetener is dissolved. Strain the chai away from the tea and spices, add the milk and garnish with shaved chocolate, ground nutmeg or a fresh orange peel.</div>

Health A-Z Chai Latte

Step 1: Gather the Ingredients The chai latte is not a complicated beverage, requiring surprisingly few ingredients. Althou...

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How to Make a Prosciutto and Brie Grilled Cheese Sandwich

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In this video, Mahalo cooking expert Judith Jones shows you how to make a prosciutto and brie grilled cheese sandwich.</div>
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What You'll Need</h2>
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<img class="etch-float-right" src="http://media.mahalo.com/upload/a/a1/d13f1e77909bd689f887e5156f27631a_20110524.JPEG?1306281285026" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); display: block; float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />Ingredients</div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp butter</li>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">2 to 3 slices prosciutto</li>
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Equipment<br /><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Step 1: Butter the Bread</h2>
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<img class="float-left" src="http://media.mahalo.com/upload/b/b3/b31c6b7ccc0e3bfcddddfee9583bd5a5_20110525.JPEG?1306288552693" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); display: block; float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />Heat your frying pan over medium heat while you butter one side of each piece of bread.</div>
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Step 2: Fry the Sandwich</h2>
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<img class="float-right" src="http://media.mahalo.com/upload/f/f5/0d76dd610abbf666f3853416e95ab051_20110525.PNG?1306338233644" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); display: block; float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />Place one of the slices of bread butter side down in the frying pan. Layer the cheese on the bread in the pan. Spread the fig topping on the cheese. Place the proscuitto on top.</div>
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Put the other piece of bread on top with the butter side up. Allow your sandwich to cook for a few minutes until the cheese starts to melt.</div>
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Step 3: Cook and Flip</h2>
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<img class="float-left" src="http://media.mahalo.com/upload/2/2e/e11f45b960015d632619d9a90bdd5d08_20110525.JPEG?1306288590863" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); display: block; float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />Once the underside is a golden brown color, use the spatula to flip the sandwich over and let it cook until the other side is golden brown. Cook longer if you prefer a crispier sandwich.</div>
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Step 4: Cut and Serve</h2>
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<img class="float-right" src="http://media.mahalo.com/upload/b/b1/2622c691d696cb9ffa9f94fb1ed3e574_20110525.PNG?1306338260472" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); display: block; float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />Remove the sandwich from the pan with your spatula, set it on your cutting board or plate and slice in half. Plate and serve.</div>
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Enjoy Your Prosciutto and Brie Grilled Cheese Sandwich</h2>
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Diet And Fitness Health A-Z How to Make a Prosciutto and Brie Grilled Cheese Sandwich

In this video, Mahalo cooking expert Judith Jones shows you how to make a prosciutto and brie grilled cheese sandwich. ...

How to Quick Roast a Bell Pepper

10:28 PM Anonymous 0

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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/X22scKAtbjw/0.jpg" src="https://www.youtube.com/embed/X22scKAtbjw?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Mahalo cooking expert Miranda Valentine teaches you how to quick roast a bell pepper.</div>
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Ingredients and Equipment</h2>
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<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 bell pepper</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 zip-closed plastic bag</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 gas burner or an open flame</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 set of tongs</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 bowl of cold water</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">Paper towels</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">1 sharpened chef's knife<a class="citation" href="http://www.mahalo.com/how-to-quick-roast-a-bell-pepper#ref_1" id="cite_1-0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 5px; color: #3b6eae; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</a></li>
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Quick Roast a Bell Pepper</h2>
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<img src="http://media.mahalo.com/upload/0/0e/ea89e7302c8aa5e97cd11a29c25fb3fb_20110421.JPEG?browsercacheftw=1303422699313" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />1. Turn your burner to high.<br />
2. Place the bell pepper directly on top of the burner.<br />
3. As soon as the bottom becomes black, bubbly and charred, turn with the tongs.<br />
4. After 6 minutes total, the bell pepper should be ready to remove from the heat.<br />
5. Put your pepper in the plastic bag and close, letting it steam for 2 minutes.<a class="citation" href="http://www.mahalo.com/how-to-quick-roast-a-bell-pepper#ref_1" id="cite_1-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 5px; color: #3b6eae; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</a> </div>
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Peel the Bell Pepper</h2>
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<img src="http://media.mahalo.com/upload/8/8a/ebbc48d8d8e43e41bf3b2103ffe8778c_20110421.JPEG?browsercacheftw=1303423311384" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />6. Remove the pepper from the bag and place in your bowl of water.<br />
7. Peel the skin off the pepper in the bowl with your hands and rinse.<a class="citation" href="http://www.mahalo.com/how-to-quick-roast-a-bell-pepper#ref_1" id="cite_1-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 5px; color: #3b6eae; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</a> </div>
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Slice the Bell Pepper</h2>
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<img src="http://media.mahalo.com/upload/4/45/3caeecd8fbbcd501858ed2935c261768_20110421.JPEG?browsercacheftw=1303423371120" style="background: rgb(255, 255, 255); border: 1px solid rgb(221, 221, 221); float: left; margin: 5px 10px 0px 0px; outline: 0px; padding: 1px; vertical-align: baseline;" />8. Dry with a paper towel and remove the top and bottom of the pepper with your knife.<br />
9. Slice the pepper open and wipe any excess seeds away with your towel.<br />
10. Your pepper is ready to be incorporated into the dish of your choice!<a class="citation" href="http://www.mahalo.com/how-to-quick-roast-a-bell-pepper#ref_1" id="cite_1-3" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 5px; color: #3b6eae; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline;">1</a></div>
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Ta Da!</h2>
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source: <a href="http://media.mahalo.com/upload/e/e3/29cea850ba0a2e287b854c736b05c367_20110421.JPEG" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #3b6eae; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">media.mahalo.com</a></div>
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Diet And Fitness Food & Recipes How to Quick Roast a Bell Pepper

Mahalo cooking expert Miranda Valentine teaches you how to quick roast a bell pepper. Ingredients and Equipment ...

How To Make Your Penis Bigger

10:25 PM Anonymous 0

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The formula</h2>
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WANNA GET YOUR PENIS BIGGER????? WE GOT THE FORMULA... IT'S EASY AS 1,2,3...</div>
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Tips</h2>
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FREE BASIC EXCERCISE</h2>
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If you following the advice that I give here, you will be guaranteed to add up to 3 inches to your penis size. It worked for me as an as worked for many more readers. Below you will see a few free penis enlargement techniques. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. As you can see the exercises below do not come with any videos or pictures either.</div>
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Natural Penis Enlargement Exercise in 8 Steps</h2>
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1. Obtain a small hand towel 2. Wet this hand towel using warm/hot water 3. Place the hand towel around your penis 4. Wet the towel again to keep the warmth 5. Leave the hand towel on your penis for no longer then 2-3 minutes 6. Temporary discard of the towel and perform workout 7. When workout is finished re-heat the towel 8. Apply the towel to the penis for another 2-3 minutes</div>
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The Long Shlong Basic</h2>
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a very very basic stretching penis enlargement exercise.Make sure you are thoroughly warmed up and ready and your penis is always completely limp and flaccid-it is a bit hard to perform these penis enlargement exercises if you have a hard erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for about 10-15 seconds. You should be able to feel the stretch at the base of your penis. Do the action 4 or even 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down.</div>
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Make sure you are thoroughly warmed up and ready and your penis is always completely limp and flaccid-it is a bit hard to perform these if you have a hard erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for about 10-15 seconds. You should be able to feel the stretch at the base of your penis. Do the action 4 or even 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down.After that, take your penis firmly in your hand and pull the penis to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat this penis enlargement exercise 5 times. Massage the head to restore circulation. After you have completed this, repeat the penis enlargement exercise only this time pulling to the left, this time. Once you have done it a few times you will have a basic knowledge of exactly what are you doing.</div>
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Donâ€™t worry if you feel a good amount of stretch - this is normal and natural healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The natural penis enlargement exercises should be performed for either desired number of reps or allocated time.</div>
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Semi Advance Penis Excercise</h2>
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1. As per usual warm up thoroughly. 2. Grasp the tip of your penis firmly, below the head. 3. Pull it out in front of you and hold for 15 seconds. 4. Repeat for the desired number of reps. 5. Relax and gently massage head of penis. 6. Stretch penis to right and hold for 15 seconds 7. Relax and massage head of penis. 8. Stretch your penis to left and hold for 15 seconds.</div>
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